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Savory Fennel and Apple Salad

Savory Fennel and Apple Salad

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Refresh your culinary repertoire with our Savory Fennel and Apple Salad, a delightful blend that’s perfect for both casual lunches and elegant gatherings. This salad marries the crispness of fresh fennel with the sweetness of Granny Smith apples, creating a flavor profile that is both unique and invigorating. Quick to prepare in just 10 minutes, it’s an ideal choice for busy weeknights or last-minute entertaining. Tossed with dried cranberries and topped with crunchy pumpkin seeds, this dish not only looks appealing but is also packed with vitamins and antioxidants. Whether served as a side or a light main course alongside grilled chicken or turkey, this salad is sure to impress family and friends alike.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 head fennel
  • 1 Granny Smith apple
  • 1/2 cup dried cranberries
  • 3 tablespoons shelled pumpkin seeds
  • 3 tablespoons lemon juice
  • 1 tablespoon whole red peppercorns

Instructions

  1. Wash the fennel under cool running water, slice off the fronds, and remove any tough outer layers. Cut the bulb in half and slice into thin half-moons.
  2. Core the apple and slice it into wedges.
  3. In a mixing bowl, combine sliced fennel, apple wedges, dried cranberries, and pumpkin seeds; toss gently.
  4. In a small bowl, whisk together lemon juice and whole red peppercorns.
  5. Drizzle dressing over the salad mixture and toss again lightly to coat.
  6. Serve immediately on a platter or in individual bowls.
  • Author: Madison
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 150
  • Sugar: 12g
  • Sodium: 30mg
  • Fat: 5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg