Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- ½ cup shredded cheddar cheese
- ½ cup milk
- 1 tablespoon Worcestershire sauce (ensure it's alcohol-free)
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts generously with salt, pepper, garlic powder, and onion powder.
- Set up your breading station: one bowl with flour, another with beaten eggs mixed with Dijon mustard, and a third with crushed pretzels.
- Coat each chicken breast in flour, then dip in the egg mixture, and finally press into crushed pretzels until evenly coated.
- Place on a parchment-lined baking sheet and bake for 20-25 minutes until cooked through.
- Meanwhile, prepare the sauce by warming milk in a saucepan and gradually adding shredded cheddar until melted; mix in Dijon mustard and season to taste.
- Serve hot drizzled with mustard-cheddar sauce.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 420
- Sugar: 2g
- Sodium: 860mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 140mg