Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts or thighs
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 3 garlic cloves, minced
- 1 tbsp Greek seasoning (oregano, thyme, salt, pepper)
- 1 tbsp red apple vinegar
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 small red onion, sliced
- 1 cup cherry tomatoes
- ½ cup Kalamata olives
- 2 tbsp olive oil (for seasoning)
- 1 tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup crumbled feta cheese (for serving)
- Fresh parsley (optional garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, and Greek seasoning. Add chicken to marinade and coat well.
- On a cutting board, slice the vegetables.
- On a baking sheet, arrange marinated chicken in the center surrounded by veggies. Drizzle with olive oil and season.
- Roast for about 20 minutes until the chicken is cooked through and veggies are tender. Optionally broil for an additional 2–3 minutes to achieve a golden finish.
- Serve warm topped with crumbled feta cheese and fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece of chicken with vegetables (approximately 300g)
- Calories: 430
- Sugar: 5g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 120mg