Ingredients
Scale
- 1 pound lean ground beef
- ½ medium onion (finely chopped)
- ¼ cup ketchup
- ¼ cup fine bread crumbs
- 1 egg
- 1 pound baby potatoes (halved)
- 2 cups green beans (trimmed) or broccoli florets
- Glaze: ¼ cup ketchup, 1 tablespoon brown sugar, 1 teaspoon apple cider vinegar
- 1 tablespoon oil
- salt and pepper
Instructions
- Preheat oven to 400°F. Line a baking sheet with aluminum foil and lightly spray with nonstick cooking spray.
- In separate bowls, toss halved baby potatoes and trimmed green beans (or broccoli) with oil, salt, and pepper.
- Arrange seasoned vegetables on one side of the baking sheet.
- In a mixing bowl, combine ground beef, onion, ketchup, breadcrumbs, egg, Italian seasoning, salt, and pepper. Form into mini meatloaves and place on the other side of the baking sheet.
- For the glaze, mix ketchup, brown sugar, and apple cider vinegar; brush over meatloaves.
- Bake for about 25-30 minutes or until the internal temperature of meatloaves reaches 160°F.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mini meatloaf and potatoes (approximately 200g)
- Calories: 330
- Sugar: 8g
- Sodium: 410mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg