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Sicilian Orange Salad (Insalata di Arance)

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Sicilian Orange Salad (Insalata di Arance) is a vibrant and refreshing dish that brings the bright flavors of citrus to your table. This easy-to-make salad features juicy oranges, crisp fennel, and savory olives, creating a delightful combination that complements any meal. Perfect for gatherings, picnics, or as a light lunch, this salad not only impresses with its colorful presentation but also offers health benefits thanks to its vitamin-rich ingredients. With just a few simple steps, you can whip up this delicious salad in no time.

  • Total Time: 15 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 2 pounds oranges (5 to 6 oranges)
  • 1 bulb fennel (halved, cored, and very thinly sliced)
  • 1 red onion (halved and very thinly sliced)
  • 3 tablespoons extra-virgin olive oil
  • 1 cup pitted olives (black or green)
  • Salt and freshly ground black pepper to taste
  • ½ teaspoon red pepper flakes
  • ½ cup chopped fresh flat-leaf parsley
  • Balsamic vinegar for drizzling (optional)

Instructions

  1. Peel the oranges carefully, removing any white pith. Slice each orange crosswise into 1/4-inch slices.
  2. On a large serving platter, arrange the orange slices alongside the fennel and onion slices.
  3. Drizzle olive oil over the arranged salad and distribute olives evenly on top.
  4. Sprinkle with salt, pepper, red pepper flakes, and parsley.
  5. Optionally drizzle additional olive oil and balsamic vinegar before serving.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg