Cajun White Chicken Chili
Cajun White Chicken Chili is a delightful, creamy dish that packs a spicy punch and warms your soul. This vibrant chili features tender chicken simmered in a zesty broth, filled with colorful peppers and hearty white beans. Perfect for cozy nights or gatherings, this recipe is easy to prepare and customizable according to your taste preferences. With just the right amount of heat, each spoonful is sure to make you crave more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately six people 1x
- Category: Main
- Method: Simmering
- Cuisine: Cajun
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cans (15 oz each) canned white beans, rinsed
- 1 green bell pepper, chopped
- 1 medium yellow onion, chopped
- 4 cloves fresh garlic, minced
- 2 tbsp Cajun seasoning
- 4 cups low-sodium chicken broth
- 1 cup heavy cream or coconut milk
Instructions
- Chop the onion and bell pepper finely. Mince the garlic and dice the chicken into bite-sized pieces.
- In a large pot over medium heat, add a splash of olive oil. Once hot, sauté the onions and bell peppers until softened (about 5 minutes).
- Stir in the minced garlic and diced chicken; cook until the chicken is no longer pink. Add Cajun seasoning and mix well.
- Pour in the chicken broth and add the white beans. Bring to a gentle simmer for about 10 minutes.
- Lower the heat and stir in heavy cream or coconut milk; warm through without boiling.
- Serve in bowls garnished with fresh herbs or tortilla chips.
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 90mg