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Sweet Potato, Black Bean, and Chickpea Salad

Sweet Potato, Black Bean, and Chickpea Salad

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Sweet Potato, Black Bean, and Chickpea Salad is a delightful, nutritious dish that bursts with vibrant colors and flavors. This salad is perfect for any occasion—whether you need a quick lunch, a filling side dish, or a potluck favorite. Packed with protein-rich beans and fiber-filled sweet potatoes, it’s both delicious and healthy. The combination of roasted sweet potatoes, creamy chickpeas, and zesty dressing creates a satisfying meal that can be enjoyed chilled or at room temperature.

  • Total Time: 40 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 2 medium sweet potatoes
  • 1 can (15 oz) black beans
  • 1 can (15 oz) chickpeas
  • 1 red bell pepper
  • 1/2 red onion
  • Fresh cilantro
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 avocado (optional)
  • 2 tablespoons pumpkin seeds (optional)

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss diced sweet potatoes with olive oil, salt, and pepper on the baking sheet. Roast for 20-25 minutes until tender.
  3. While roasting, whisk together olive oil, lime juice, cumin, smoked paprika, garlic powder, salt, and pepper in a bowl.
  4. In a large mixing bowl, combine cooled sweet potatoes with black beans, chickpeas, bell pepper, and onion.
  5. Pour the dressing over the salad and toss gently to combine. Fold in chopped cilantro.
  6. Chill for at least 30 minutes before serving.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1 cup (240g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 13g
  • Protein: 14g
  • Cholesterol: 0mg