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Blt Chicken Salad

BLT Chicken Salad

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This refreshing BLT Chicken Salad reimagines the classic flavors of a favorite sandwich, combining tender chicken with crispy turkey bacon, crisp romaine lettuce, and juicy cherry tomatoes. Tossed in a creamy dressing made from mayonnaise and Greek yogurt, it’s a satisfying dish perfect for any occasion—whether served as a light meal or as a hearty side at gatherings. The vibrant colors and delightful textures make this salad not only delicious but visually appealing, ensuring it will be a hit at your table.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups cooked chicken breast, diced
  • 6 slices turkey bacon
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup mayonnaise
  • 2 tablespoons Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • Fresh lemon juice (optional)
  • Salt and pepper to taste

Instructions

  1. In a skillet over medium heat, cook the turkey bacon until crispy. Remove and crumble into pieces.
  2. Season raw chicken with salt and pepper. Cook in the same skillet until browned (about 6-8 minutes per side). Let cool, then dice.
  3. Whisk together mayonnaise, Greek yogurt, Dijon mustard, garlic powder, lemon juice (if using), salt, and pepper in a mixing bowl.
  4. In a large bowl, combine romaine lettuce, cherry tomatoes, diced chicken, and crumbled turkey bacon. Drizzle with dressing and toss gently to coat.
  5. Serve immediately or store dressing separately for meal prep.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 330
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 75mg