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Caramelized Banana Oatmeal

Caramelized Banana Oatmeal

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Start your day on a delicious note with this Caramelized Banana Oatmeal. This quick and easy recipe offers a creamy, comforting bowl of goodness that is naturally sweetened with caramelized bananas and maple syrup. Perfect for busy mornings or leisurely brunches, it combines wholesome ingredients that are not only satisfying but also nourishing. With its vegan, gluten-free, and refined sugar-free profile, this oatmeal is a guilt-free indulgence that will keep you energized throughout the day.

  • Total Time: 20 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups non-dairy milk (soy or almond)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 2 ripe bananas
  • 12 tablespoons refined coconut oil
  • 2 tablespoons maple syrup (plus extra for topping)

Instructions

  1. In a saucepan, combine rolled oats and non-dairy milk. Bring to a boil over medium heat.
  2. Reduce heat to low and stir in cinnamon, vanilla extract, and salt. Simmer until thickened.
  3. Meanwhile, heat coconut oil and maple syrup in a large sauté pan over medium heat. Add sliced bananas and cook for about 5 minutes on each side until golden brown.
  4. Serve the oatmeal in bowls topped with caramelized bananas and drizzle with additional maple syrup if desired.
  • Author: Madison
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 14g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg