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Chicken Spinach & Mushroom Low Carb Oven Dish

Chicken Spinach & Mushroom Low Carb Oven Dish

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Discover the ultimate comfort food with this Chicken Spinach & Mushroom Low Carb Oven Dish. This creamy casserole combines tender chicken, vibrant spinach, and earthy mushrooms, creating a satisfying meal that’s low in carbs but rich in flavor. Perfect for busy weeknights or as a meal prep solution, this dish is simple to prepare and sure to please the whole family. With its delightful creamy sauce and cheesy topping, it’s a nutritious choice that keeps your cravings in check without compromising on taste.

  • Total Time: 40 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 2 cups cooked chicken breast, chopped or shredded
  • 4 cups fresh spinach
  • 2 cups mushrooms, sliced
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1 cup mozzarella cheese, shredded
  • 1/4 cup parmesan cheese, grated

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a casserole dish.
  2. In a skillet over medium heat, sauté onions and mushrooms in olive oil until soft. Add garlic and cook for another minute before stirring in spinach until wilted. Season with salt, pepper, and Italian seasoning.
  3. Layer the chopped chicken at the bottom of the dish. Top with the sautéed vegetables.
  4. Pour heavy cream over the layers and sprinkle mozzarella and parmesan cheese on top.
  5. Bake uncovered for 20-25 minutes until the cheese is golden brown.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 23g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg