Ingredients
Scale
- ⅓ cup whole milk Greek yogurt
- 2 tablespoons tomato paste
- 1 tablespoon extra virgin olive oil
- 2 pounds boneless skinless chicken thighs
- 1 large red onion
- 1 teaspoon fresh grated ginger or ginger paste
- 1 teaspoon minced garlic
- ½ teaspoon ground turmeric
- 2 teaspoons garam masala
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- ¼ teaspoon cayenne pepper
- 1 ½ teaspoons kosher salt
- Lime wedges (for garnish)
- Chopped cilantro (for garnish)
Instructions
- In a large mixing bowl, combine yogurt, tomato paste, olive oil, garlic, ginger, and spices; whisk until well blended.
- Add chicken pieces to the marinade; stir to coat evenly. Cover and refrigerate for 1–4 hours.
- Preheat your grill or grill pan to medium heat; lightly oil grates.
- Thread marinated chicken and onion pieces onto metal skewers.
- Grill skewers for about 22–25 minutes, turning occasionally until fully cooked (165°F internal temperature).
- Serve hot garnished with chopped cilantro and lime wedges.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Indian
Nutrition
- Serving Size: 1 kebab (approximately 100g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg