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Cold Chicken Spinach Pasta Salad

Cold Chicken Spinach Pasta Salad

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Cold Chicken Spinach Pasta Salad is a delightful and refreshing dish that makes meal prep a breeze. Perfect for busy weekdays or casual gatherings, this salad combines tender chicken, vibrant spinach, and al dente pasta, all tossed in a creamy roasted garlic dressing. The beautiful colors and textures make it visually appealing, while the flavors tantalize your taste buds. With just a few simple ingredients and quick preparation steps, you can create a nutritious meal option that’s not only satisfying but also adaptable to your preferences. Whether served as a main course or as part of a buffet spread, this Cold Chicken Spinach Pasta Salad is sure to impress everyone at the table.

  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 3 cups pasta
  • 2 chicken breasts (shredded)
  • 5 ounces spinach
  • 34 tbsp creamy roasted garlic dressing (or dressing of your choice)
  • Optional: chili flakes for topping

Instructions

  1. Cook the pasta according to package directions until al dente.
  2. Prepare chicken by grilling, boiling, or baking until fully cooked; then shred and set aside.
  3. Prepare an ice water bowl. After draining the pasta, transfer it immediately into the ice water to stop cooking.
  4. In a large mixing bowl, combine the spinach, shredded chicken, drained pasta, and creamy roasted garlic dressing; toss well.
  5. Chill in the refrigerator for at least 30 minutes before serving for enhanced flavors. Top with optional chili flakes if desired.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 250g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 290mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg