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Creamy Spaghetti Squash Au Gratin

Creamy Spaghetti Squash Au Gratin

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Creamy Spaghetti Squash Au Gratin is a satisfying and nutritious side dish, perfect for those following a low-carb lifestyle. This delightful recipe combines the rich flavors of mozzarella and Greek yogurt to create a velvety, creamy sauce that beautifully coats tender spaghetti squash. It’s an ideal option for both special occasions and casual weeknight dinners, making it a versatile addition to your meal repertoire. With quick prep time and customizable flavors, this dish stands out as a comfort food that delights the palate without the extra carbohydrates.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 cups cooked spaghetti squash
  • 2 eggs
  • 1 cup shredded mozzarella
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons minced garlic
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • 1/2 cup grated parmesan

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked spaghetti squash, eggs, Greek yogurt, minced garlic, dried thyme, salt, and pepper until well mixed.
  3. Gently fold in shredded mozzarella.
  4. Transfer the mixture to a greased baking dish and spread evenly.
  5. Top with grated parmesan.
  6. Bake for about 30 minutes or until bubbly and golden brown.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 250g)
  • Calories: 220
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 120mg