Ingredients
Scale
- 2 pounds boneless chicken thighs or breasts
- 1/2 cup soy sauce (or gluten-free tamari)
- 1/4 cup brown sugar (or honey/maple syrup)
- 3 cloves garlic (minced)
- 1 teaspoon ground ginger
- 1 can pineapple chunks (in juice)
- 1 cup bell peppers (sliced)
Instructions
- Prepare the ingredients by chopping bell peppers and mincing garlic.
- In the slow cooker, layer the chicken at the bottom. Add soy sauce, brown sugar, minced garlic, ground ginger, and pepper.
- Pour in pineapple chunks with juice and top with sliced bell peppers.
- Cover and cook on low for about 6 hours or high for approximately 3 hours until chicken is tender.
- Shred the chicken directly in the crockpot and mix everything together before serving.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 280
- Sugar: 10g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 110mg