Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or an allergy-friendly substitute)
- 1/4 cup pure maple syrup (or honey/agave)
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: mini chocolate chips or raisins
Instructions
- If needed, gently warm the nut butter until it's easy to stir.
- In a medium bowl, combine rolled oats, chia seeds, and salt.
- Mix in the nut butter and sweetener until well combined.
- Roll the mixture into small balls or press it into cookie shapes.
- Store leftovers in a covered container; they last up to one week at room temperature or longer in the fridge/freezer.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 115
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg