Ingredients
Scale
- 1.5 lbs ground beef (80/20 for optimal juiciness)
- 3 tbsp finely diced onion
- 2 garlic cloves (minced)
- 2 Tbsp BBQ sauce
- 1 tsp kosher salt
- 1/2 tsp pepper
Instructions
- In a mixing bowl, combine ground beef, onion, garlic, BBQ sauce, salt, and pepper until just mixed.
- Form the mixture into four equal patties, creating a thumbprint indent in each to prevent puffing while grilling.
- Preheat your grill to medium-high heat. Grill patties for 2-4 minutes per side or until they reach an internal temperature of 160°F.
- Serve on buns with extra BBQ sauce and your choice of toppings.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 80mg