Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs (or breasts)
- 2 tablespoons olive oil
- Juice of 2 lemons
- Zest of 2 lemons
- 2 teaspoons minced garlic
- 2 tablespoons fresh thyme (or dried)
- 2 tablespoons fresh rosemary (or dried)
- Salt and black pepper to taste
- Cooking oil for grill grates
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper.
- Place chicken in a resealable plastic bag or shallow dish and pour marinade over it. Seal the bag or cover the dish and refrigerate for at least 30 minutes (or overnight for best results).
- Preheat the grill to medium-high heat and lightly oil the grates.
- Remove chicken from marinade, discarding any leftover marinade. Grill each side for about 6 minutes or until internal temperature reaches 165°F (75°C). Let rest before slicing.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 170g)
- Calories: 310
- Sugar: 0g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 120mg