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Grilled Peach Blueberry Salad

Grilled Peach Blueberry Salad

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Grilled Peach Blueberry Salad is a delightful summer dish that perfectly balances sweet and savory flavors. This vibrant salad combines juicy grilled peaches and fresh blueberries with a bed of mixed greens, making it a refreshing choice for picnics, barbecues, or light lunches. The addition of feta cheese and toasted nuts adds a satisfying crunch and creaminess that enhances the overall experience. With its simple preparation and customizable ingredients, this salad is sure to impress your guests at any gathering while providing a healthy option packed with vitamins and minerals.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 ripe peaches (halved and pitted)
  • 1 cup fresh blueberries
  • 4 cups mixed greens (arugula, spinach, or spring mix)
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup toasted pecans or walnuts (roughly chopped)
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Preheat grill to medium-high heat and lightly oil the grates.
  2. Brush peach halves with olive oil; place cut-side down on the grill for 3-4 minutes until charred and softened. Remove from grill, let cool slightly, then slice into wedges.
  3. In a jar or bowl, combine dressing ingredients (olive oil, balsamic vinegar, honey, Dijon mustard, salt, pepper) and whisk or shake until well combined.
  4. In a large bowl, layer mixed greens topped with grilled peach wedges, blueberries, feta cheese (if using), and toasted nuts.
  5. Drizzle dressing over the salad and toss gently to combine.
  6. Serve immediately as an appetizer or light lunch.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 235
  • Sugar: 10g
  • Sodium: 120mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 6mg