Ingredients
Scale
- 1 tablespoon extra-virgin olive oil
- 1 roma tomato (diced)
- 1/3 cup onion (diced)
- 1 teaspoon fresh sage (chopped)
- 2/3 cups ranch dressing
- 1 tablespoon extra-virgin olive oil
- 1 ½ – 2 pounds boneless skinless chicken thighs
Instructions
- Prepare the Chicken: Place the chicken thighs in a shallow baking dish.
- Sauté Vegetables: In a small pan, heat olive oil, then add diced tomato, onion, and chopped sage. Sauté until the onion is translucent (about 2-4 minutes).
- Mix Marinade: Stir in ranch dressing and reserve ¼ cup of the mixture.
- Marinate Chicken: Pour the remaining marinade over the chicken thighs and let sit for at least 30 minutes.
- Preheat Grill: Heat grill to 400°F (medium heat if using a grill pan).
- Grill Chicken: Cook chicken on grill for 5-6 minutes per side until internal temperature reaches 165°F.
- Rest and Serve: Let the chicken rest for 3-4 minutes before brushing with reserved sauce and serving warm.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg