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Grilled Thai Vegetable Tacos Recipe

Grilled Thai Vegetable Tacos

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Grilled Thai Vegetable Tacos are a delightful fusion of fresh vegetables and vibrant Asian flavors, perfect for any occasion—from casual dinners to lively summer barbecues. This easy-to-make recipe features an irresistible combination of grilled zucchini, yellow squash, bell peppers, and onions drizzled with a creamy peanut sauce. Vegan and gluten-free, these tacos cater to diverse dietary needs, ensuring everyone can indulge in their delectable taste. With just 20 minutes of prep and a quick grill time, you’ll have a satisfying meal ready in no time. Customize your tacos with seasonal veggies or adjust the spice level to suit your palate for a truly personalized experience.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 small zucchini (cut lengthwise into 3/4-inch thick strips)
  • 1 small yellow squash (cut lengthwise into 3/4-inch thick strips)
  • 1 tablespoon + 2 teaspoons olive oil
  • 1 red bell pepper (seeded & quartered)
  • 1/4 red onion (peeled & cut in half through the root)
  • 6 white corn tortillas
  • 3/4 avocado (cut into 12 slices)
  • 1/4 cup minced cilantro
  • 3 tablespoons natural peanut butter
  • 3 tablespoons warm water
  • 2 tablespoons low sodium soy sauce (or tamari for gluten free)
  • 2 teaspoons rice vinegar
  • 2 teaspoons grated ginger
  • 1 teaspoon honey or agave nectar (agave for vegan)
  • 1/2 teaspoon chili garlic sauce

Instructions

  1. Preheat the grill to medium-high heat.
  2. Brush zucchini and yellow squash with olive oil; place on a baking sheet.
  3. Toss red bell pepper and onion in remaining olive oil.
  4. Grill zucchini and yellow squash for 4-5 minutes per side, onion for 3 minutes per side, and bell pepper for 2 minutes per side.
  5. Cut grilled vegetables into chunks and toss with peanut sauce.
  6. Warm corn tortillas in the microwave for 30 seconds.
  7. Assemble tacos with veggie mixture, avocado slices, and cilantro.
  • Author: Madison
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Thai

Nutrition

  • Serving Size: 2 tacos (approximately 150g)
  • Calories: 360
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg