Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (cut into cubes)
- 20 oz can pineapple slices (cut into chunks)
- 1/4 cup pineapple juice
- 1 tbsp fresh ginger (minced)
- 6 cloves fresh garlic (minced)
- 1/4 cup dark brown sugar
- 1/2 cup soy sauce
Instructions
- In a bowl, whisk together pineapple juice, ginger, garlic, dark brown sugar, and soy sauce until the sugar dissolves. Reserve half for later.
- In a mixing bowl, combine chicken and pineapple chunks with half of the marinade. Cover and refrigerate for 20-25 minutes.
- Heat the remaining marinade in a saucepan over medium heat; simmer until slightly thickened.
- Thread marinated chicken and pineapple onto skewers.
- Preheat a grill pan over medium-high heat. Cook skewers for about 15 minutes, turning occasionally and basting with the thickened sauce until chicken reaches an internal temperature of 165°F.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 skewer
- Calories: 210
- Sugar: 14g
- Sodium: 800mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 75mg