Ingredients
Scale
- 4 cups water
- 2 green tea bags
- 1 cup fresh blueberries
- 2 tablespoons honey (or preferred sweetener)
- 1 tablespoon lemon juice
- Ice cubes
Instructions
- In a saucepan, combine 1 cup of blueberries, honey, and 1 cup of water. Heat on medium until the berries burst (about 5 minutes).
- Strain the mixture through a fine mesh strainer into a heatproof bowl, pressing down to extract all juice.
- Boil 3 cups of water in another pot, steep green tea bags for 5 minutes, then remove and let cool slightly.
- In a pitcher, mix brewed green tea, strained blueberry juice, and lemon juice. Refrigerate for at least one hour to chill.
- Serve over ice and garnish with fresh mint leaves if desired.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Brewing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 15g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: <1g
- Cholesterol: 0mg