Ingredients
Scale
- 8 ounces chicken breast tenderloins
- 1 cup almond flour
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/4 cup heavy whipping cream
- 1 large egg
Instructions
- In a mixing bowl, whisk together the egg and heavy whipping cream; season with salt and pepper. Let chicken tenderloins marinate in this mixture for about 10 minutes.
- In a shallow dish, combine almond flour with additional salt and pepper.
- Coat each chicken tenderloin thoroughly in the almond flour mixture.
- Heat oil in a frying pan over medium heat. Fry the chicken tenders in small batches until golden brown and cooked through (internal temperature should reach 160ºF).
- Serve hot with your favorite keto-friendly dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (approximately 100g)
- Calories: 330
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 150mg