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Keto Flan

Keto Flan

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Keto Flan is a luscious, creamy dessert that is perfect for anyone following a low-carb lifestyle. This delightful treat captures the essence of traditional flan while keeping sugar and carbs in check. With just 2.4 grams of net carbs per serving, it’s an indulgent option that satisfies your sweet cravings without guilt. The recipe features a rich custard base made from macadamia nut milk and whipped cream, delivering a smooth texture that rivals its conventional counterpart. Whether you’re hosting a special celebration or looking for a simple yet impressive dessert to enjoy at home, this keto flan will surely impress your guests.

  • Total Time: 1 hour 30 minutes
  • Yield: Serves approximately 8 people 1x

Ingredients

Scale
  • 1/2 cup sugar-free caramel syrup
  • 3 large eggs
  • 1 cup macadamia nut milk (or nut milk of choice)
  • 1/2 cup heavy whipping cream
  • 1/2 cup powdered erythritol
  • 1 teaspoon lemon zest
  • 1/4 teaspoon vanilla extract

Instructions

  1. Preheat your oven to 325°F.
  2. Pour caramel syrup into a loaf pan, tilting to coat the bottom evenly.
  3. Blend eggs until smooth, then add nut milk, heavy cream, erythritol, lemon zest, and vanilla; blend until smooth.
  4. Pour the custard mixture over the caramel in the prepared pan.
  5. Place this pan in a water bath inside a larger baking dish filled with hot water halfway up the sides.
  6. Bake for 60 to 75 minutes until set but slightly jiggly in the center.
  7. Cool on a rack for about 30 minutes before refrigerating for at least 8 hours.
  8. To serve, loosen edges with a knife and flip onto a plate.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 75 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 slice (100g)
  • Calories: 270
  • Sugar: 2g
  • Sodium: 70mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 186mg