Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 1 medium cucumber, thinly sliced
- 1/2 cup fresh leafy greens (lettuce, spinach, or arugula)
- 1/4 cup cherry tomatoes, halved (optional)
- 2 tbsp red onion, thinly sliced
- 1 tbsp fresh herbs (dill, basil, or cilantro), chopped
- 1 tsp lemon juice
- Salt and pepper to taste
- 1 tsp olive oil or favorite sandwich spread (optional)
Instructions
- If desired, lightly toast the bread until crispy.
- In a mixing bowl, mash the avocado with lemon juice, salt, and pepper until smooth yet chunky.
- Spread the mashed avocado evenly on each slice of toast.
- Layer cucumber slices on top of the avocado spread.
- Add leafy greens and top with sliced red onions and cherry tomatoes if using.
- Sprinkle fresh herbs over everything and drizzle with olive oil if desired.
- Place the second slice of bread on top to close the sandwich.
- Cut in half diagonally and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg