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Pineapple Chicken Rice: A Delicious Tropical Twist on a Classic Dish

Pineapple Chicken Rice

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Pineapple Chicken Rice is a delightful fusion of sweet and savory flavors that brings a tropical twist to your dinner table. This vibrant dish features tender chicken thighs sautéed with succulent pineapple chunks and colorful vegetables, all tossed in aromatic jasmine rice. Perfect for family gatherings or meal prep, this one-pan wonder is not only quick to prepare but also a crowd-pleaser that appeals to both kids and adults.

  • Total Time: 45 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 2 cups jasmine rice
  • 1 pound boneless, skinless chicken thighs, diced
  • 1 medium pineapple, diced
  • 1 red bell pepper, diced
  • 1 cup frozen peas
  • 3 tablespoons soy sauce
  • 2 tablespoons alternative sauce (e.g., hoisin sauce)
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • Vegetable oil for sautéing

Instructions

  1. Rinse jasmine rice under cold water until clear.
  2. In a saucepan, combine rinsed rice, 4 cups of water, and salt; bring to boil. Reduce heat and simmer for 15-20 minutes.
  3. Heat vegetable oil in a large skillet over medium-high. Add chicken; season with salt and pepper. Cook until browned.
  4. Stir in garlic and ginger; sauté until fragrant.
  5. Add bell pepper and peas; cook until tender.
  6. Gently fold in pineapple; cook for an additional few minutes.
  7. Mix soy sauce, alternative sauce, and sesame oil in a bowl; pour over chicken mixture.
  8. Add the cooked rice to the skillet; mix until well combined.
  9. Serve hot, garnished with chopped green onions.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: Approximately 1 cup (240g)
  • Calories: 360
  • Sugar: 10g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg