Ingredients
Scale
- 2 cups raw cashews (soaked)
- 1/2 cup Medjool dates (pitted and soaked)
- Juice of 1/2 lemon
- 1/3 cup pureed pumpkin
- 1 tablespoon pure vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
Instructions
- Soak the cashews and dates in hot water for at least 15 minutes to soften.
- Drain both ingredients and combine them in a food processor or high-speed blender with lemon juice. Blend until smooth.
- Add pureed pumpkin, vanilla extract, cinnamon, and nutmeg to the mixture. Process until creamy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 160
- Sugar: 9g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg