Ingredients
Scale
- 1 cup roasted pumpkin seeds
- 2 cups fresh basil
- 1 cup fresh parsley
- 4 garlic cloves
- 1 1/2 tablespoons nutritional yeast (optional)
- 1/4 cup fresh lemon juice
- 1/2 cup olive oil (or water/aquafaba)
- Salt to taste
Instructions
- In a food processor, combine the roasted pumpkin seeds, basil, parsley, garlic cloves, nutritional yeast (if using), and lemon juice.
- While blending, slowly stream in the olive oil or desired liquid until you reach a smooth consistency.
- Season with salt to taste and adjust lemon juice if you prefer more brightness.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Condiment
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 5mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg