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Home » Recipe Index » Irresistible Tasty Baked Cod in Coconut Lemon Cream Sauce

Irresistible Tasty Baked Cod in Coconut Lemon Cream Sauce

May 4, 2025 by Madison

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The aroma of Tasty Baked Cod in Coconut Lemon Cream Sauce wafts through the kitchen, wrapping around you like a warm hug from an old friend. Imagine tender, flaky cod swimming in a lush coconut-lemon sauce that dances on your taste buds with each delightful bite. It’s like a tropical vacation without the hassle of packing your sunscreen.

Thinking back to the time I served this dish at a dinner party, I remember my guests’ faces lighting up with joy. The vibrant flavors and creamy texture were met with enthusiastic cheers and requests for the recipe. Whether it’s a cozy weeknight dinner or a fancy gathering, this dish truly shines and promises to impress everyone at your table.

❤

Why You'll Love This Recipe

  • This dish is incredibly easy to prepare, making meal prep enjoyable rather than daunting.
  • The combination of coconut and lemon creates a flavor experience that is both refreshing and comforting.
  • Its gorgeous presentation will leave your guests in awe, transforming any meal into a special occasion.
  • Perfectly versatile, you can serve it over rice, noodles, or alongside fresh veggies for a complete feast!

Ingredients for Tasty Baked Cod in Coconut Lemon Cream Sauce

Here’s what you’ll need to make this delicious dish:

  • Cod Fillets: Opt for fresh or thawed fillets; they should be firm to the touch for optimal texture during baking.

  • Coconut Milk: Full-fat coconut milk adds rich creaminess and balances the tangy lemon flavors beautifully.

  • Fresh Lemon Juice: The zest of freshly squeezed lemons brightens the entire dish; don’t skimp on this!

  • Garlic Cloves: Mince these little flavor bombs to add depth and aroma to the sauce.

  • Fresh Parsley: Chopped fresh parsley not only adds color but also brings freshness to the finished dish.

  • Salt and Pepper: Use these staples to season the cod fillets generously before cooking.

For the Sauce:

  • Lemon Zest: Grate it finely; this will enhance the citrus flavor in your sauce without adding extra liquid.

  • Agar-Agar Powder: A plant-based gelling agent that thickens your sauce perfectly without any animal products.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation

How to Make Tasty Baked Cod in Coconut Lemon Cream Sauce

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). This ensures even cooking for our lovely cod fillets while you prepare everything else.

Step 2: Prepare Your Baking Dish

Lightly grease a baking dish with nonstick spray or olive oil. This will help prevent any sticking—nobody enjoys fish-flavored glue!

Step 3: Season the Cod

Arrange your cod fillets in the prepared baking dish. Sprinkle with salt and pepper generously. A well-seasoned base makes all the difference!

Step 4: Make the Coconut Lemon Sauce

In a medium saucepan over medium heat, combine coconut milk, minced garlic, lemon juice, zest, and agar-agar powder. Stir constantly until it thickens slightly—about five minutes. Remember not to let it boil; we’re aiming for smoothness here!

Step 5: Pour the Sauce Over Cod

Once your sauce has reached its dreamy consistency, pour it over the seasoned cod fillets evenly. Make sure every piece gets some love from that luscious sauce!

Step 6: Bake Until Perfect

Place your baking dish in the preheated oven and bake for about 20-25 minutes or until the fish flakes easily with a fork. Your kitchen will smell divine—try not to swoon too hard when you check on it!

Transfer to plates and drizzle with additional sauce if desired. Garnish with chopped fresh parsley for an extra pop of color. Serve alongside rice or steamed vegetables for an unforgettable meal experience!

❤

You Must Know

  • This tasty baked cod in coconut lemon cream sauce brings a tropical twist to dinner.
  • The creamy sauce enhances the fish’s delicate flavor, making it a hit on any table.
  • Plus, it’s quick to prepare, perfect for impressing guests without breaking a sweat.

Perfecting the Cooking Process

Start by preheating your oven while you prepare the coconut lemon cream sauce. After mixing the sauce ingredients, coat the cod fillets and let them rest briefly. Finally, bake until flaky perfection is achieved, ensuring even cooking throughout.

Add Your Touch

Feel free to swap out cod for another white fish like tilapia or haddock. Add garlic for an extra punch or throw in some fresh herbs like cilantro or basil for added brightness. The world is your oyster—well, not literally!

Storing & Reheating

Store leftover baked cod in an airtight container in the refrigerator for up to three days. To reheat, gently warm in the oven or microwave until heated through, being careful not to overcook and dry it out.

❤

Chef's Helpful Tips

  • Use fresh lime juice instead of bottled for a bright flavor boost that elevates your dish.
  • Don’t rush the marinating phase; letting it sit enhances taste and tenderness.
  • Lastly, always check for doneness; cod should flake easily with a fork.

I remember the first time I made this tasty baked cod in coconut lemon cream sauce for my family. Their delighted faces were priceless as they dug into seconds—definitely a recipe that’s become a favorite!

FAQs

What is the best way to prepare Tasty Baked Cod in Coconut Lemon Cream Sauce?

To prepare Tasty Baked Cod in Coconut Lemon Cream Sauce, start by preheating your oven. Combine coconut milk, fresh lemon juice, and seasonings in a bowl. Place cod fillets in a baking dish and pour the sauce over them. Bake at 350°F for approximately 20-25 minutes until the fish flakes easily with a fork. This method ensures moist, flavorful cod that pairs beautifully with your selected sides.

Can I use frozen cod for this recipe?

Yes, you can use frozen cod for the Tasty Baked Cod in Coconut Lemon Cream Sauce. If using frozen fish, ensure you thaw it completely before cooking. Thawing allows the cod to cook evenly and absorb the delicious coconut lemon sauce better. Remember to adjust baking time slightly if needed, as thawed cod may take less time to cook than fresh fish.

What side dishes go well with Tasty Baked Cod?

Tasty Baked Cod in Coconut Lemon Cream Sauce pairs wonderfully with various side dishes. Consider serving it alongside steamed jasmine rice or quinoa to soak up the flavorful sauce. Fresh green vegetables like asparagus or sautéed spinach provide a nice contrast and add color to your plate. A simple green salad can also complement this dish perfectly for a light meal.

Can I make the sauce ahead of time?

Absolutely! You can prepare the coconut lemon cream sauce ahead of time for Tasty Baked Cod. Simply mix together the coconut milk, lemon juice, and seasonings, then store it in an airtight container in the refrigerator. When you’re ready to bake your cod, just pour the chilled sauce over it before placing it in the oven. This saves time and allows the flavors to meld nicely.

Conclusion for Tasty Baked Cod in Coconut Lemon Cream Sauce

In summary, Tasty Baked Cod in Coconut Lemon Cream Sauce is a delightful dish that combines tender fish with a rich and creamy sauce. Using fresh ingredients like coconut milk and lemon enhances both flavor and nutrition. Pairing this dish with rice or vegetables creates a satisfying meal that’s easy to prepare. Enjoy making this recipe for family gatherings or weeknight dinners; it’s sure to impress!

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Tasty Baked Cod in Coconut Lemon Cream Sauce

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Tasty Baked Cod in Coconut Lemon Cream Sauce is a tropical delight that brings the flavors of the coast right to your table. This recipe features succulent cod fillets draped in a creamy coconut and lemon sauce, creating a perfect harmony of taste and texture. Quick to prepare, this dish is ideal for both weeknight dinners and special occasions. Serve it over rice or with fresh vegetables for a satisfying meal that will impress your family and friends.

  • Author: Madison
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Tropical

Ingredients

Scale
  • 4 cod fillets (about 6 oz each)
  • 1 cup full-fat coconut milk
  • 1/4 cup fresh lemon juice
  • 2 garlic cloves, minced
  • Zest of 1 lemon
  • 1 tbsp agar-agar powder
  • Salt and pepper to taste
  • 2 tbsp fresh parsley, chopped

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Grease a baking dish with nonstick spray or olive oil.
  3. Season cod fillets with salt and pepper; place them in the prepared dish.
  4. In a saucepan over medium heat, combine coconut milk, minced garlic, lemon juice, lemon zest, and agar-agar powder. Stir until slightly thickened (about 5 minutes).
  5. Pour the sauce evenly over the cod fillets.
  6. Bake for 20-25 minutes until fish flakes easily with a fork.
  7. Garnish with fresh parsley and serve with rice or vegetables.

Nutrition

  • Serving Size: 1 cod fillet (170g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 22g
  • Saturated Fat: 18g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg

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