This One Pound Meatloaf Recipe is perfect for a cozy dinner. With just one pound of ground beef, it provides a hearty and satisfying meal that’s great for any occasion. Whether it’s a family gathering or a simple weeknight dinner, this meatloaf delivers on flavor and comfort. Its versatility allows you to customize it with various sides or sauces, making it a delightful dish everyone will love.
Why You’ll Love This Recipe
- Easy to Make: This meatloaf comes together quickly with simple ingredients and minimal prep time.
- Comforting Flavor: The combination of beef, herbs, and spices creates a warm and inviting taste that feels like home.
- Versatile Dish: You can easily swap out the ground beef for turkey or chicken, catering to different preferences.
- Perfect for Leftovers: Enjoy the leftovers in sandwiches or as part of another meal.
- Family-Friendly: This dish is sure to please both kids and adults alike, making it a hit at the dinner table.
Tools and Preparation
Before you start cooking your one-pound meatloaf, gather your tools to ensure a smooth process.
Essential Tools and Equipment
- Mixing bowl
- Loaf pan or casserole dish
- Measuring cups and spoons
- Baking brush (for glazing)
- Sharp knife (for slicing)
Importance of Each Tool
- Mixing bowl: A large bowl helps combine all ingredients without spilling, ensuring even mixing.
- Loaf pan or casserole dish: These are essential for shaping the meatloaf properly and allowing it to cook evenly.
- Baking brush: Using a brush to apply the glaze gives your meatloaf an appealing finish.

Ingredients
Here’s what you’ll need for this delicious one-pound meatloaf recipe:
For the Meatloaf
- 1 pound 80% lean ground beef
- 1 large egg (lightly beaten)
- 1 small onion (finely diced)
- 1/3 cup milk
- 1/2 cup bread crumbs
- 1/3 cup ketchup
- 1/8 cup parsley (chopped, or use 1 teaspoon dried)
- 1/2 teaspoon granulated garlic
- 1/4 teaspoon pepper
- 1 teaspoon salt
For the Glaze
- 1/2 cup ketchup
- 1 teaspoon brown sugar
- 1 teaspoon Worcestershire sauce (optional)
How to Make One Pound Meatloaf Recipe
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). This ensures that your meatloaf cooks evenly from the beginning.
Step 2: Prepare the Meat Mixture
In a large bowl, combine the following ingredients:
1. Ground beef
2. Lightly beaten egg
3. Finely diced onion
4. Milk
5. Bread crumbs
6. Ketchup
7. Chopped parsley
8. Granulated garlic
9. Pepper
10. Salt
Mix just until combined; be careful not to over mix as this can make your meatloaf tough.
Step 3: Shape the Meatloaf
Transfer the mixture into an 8×10-inch casserole dish or loaf pan. Shape it into a loaf form to facilitate even cooking.
Step 4: Make the Glaze
In a small bowl, combine:
– Ketchup
– Brown sugar
– Worcestershire sauce (if using)
Brush this glaze generously over the top and sides of your meatloaf.
Step 5: Bake It!
Place your prepared meatloaf in the preheated oven and bake uncovered for about 45 minutes or until its internal temperature reaches 160°F (71°C).
Step 6: Cool Before Slicing
Once done, allow your meatloaf to cool for about 5-10 minutes before slicing to help retain its juices.
Step 7: Serve and Enjoy!
Slice your meatloaf into portions and serve with your favorite sides for a complete meal!
How to Serve One Pound Meatloaf Recipe
Serving your one-pound meatloaf can elevate the meal and create a delightful experience. Pairing it with the right sides and garnishes can enhance its flavors and overall appeal.
Classic Comfort
- Mashed Potatoes – Creamy mashed potatoes are a traditional pairing that complements the savory meatloaf beautifully.
- Green Beans – Steamed or sautéed green beans add a fresh crunch to your plate, balancing the richness of the meat.
Flavorful Additions
- Gravy – A rich brown gravy drizzled over meatloaf brings warmth and moisture to each bite.
- Salad – A light garden salad with vinaigrette offers a refreshing contrast to the hearty meatloaf.
Creative Twists
- Stuffed Peppers – Serve slices of meatloaf stuffed into bell peppers for a colorful and healthy twist.
- Baked Sweet Potatoes – Sweet potatoes provide a natural sweetness that pairs well with the savory flavors of meatloaf.
How to Perfect One Pound Meatloaf Recipe
Perfecting your one-pound meatloaf recipe involves careful attention to detail. Here are some tips to help you achieve that ideal loaf.
- Use Fresh Ingredients – Fresh onions, herbs, and high-quality ground beef will make a noticeable difference in flavor.
- Don’t Overmix – Gently combine the ingredients to keep the meatloaf tender. Overmixing can lead to a dense texture.
- Check Internal Temperature – Use a meat thermometer to ensure it reaches 160°F (71°C) for safe consumption without drying out.
- Let It Rest – Allowing the meatloaf to rest before slicing helps retain juices, making it more flavorful and moist.
Best Side Dishes for One Pound Meatloaf Recipe
Choosing the right side dishes can enhance your one-pound meatloaf experience. Here are some delicious options to consider:
- Roasted Vegetables – A mix of seasonal vegetables roasted until caramelized adds depth and nutrition.
- Coleslaw – A tangy coleslaw provides a crisp texture that offsets the softness of the meatloaf.
- Corn on the Cob – Sweet corn is a simple yet satisfying addition that brings vibrant color to your table.
- Quinoa Salad – A light quinoa salad with herbs and lemon dressing adds protein and freshness as a side.
- Garlic Bread – Crunchy garlic bread can be used to scoop up sauce or gravy, enhancing every bite.
- Cauliflower Mash – A low-carb alternative to mashed potatoes that still delivers creamy goodness alongside your meatloaf.
Common Mistakes to Avoid
When making your one pound meatloaf recipe, it’s easy to make a few common mistakes. Here are some tips to ensure your meatloaf turns out perfectly every time.
- Overmixing the Ingredients – When combining the meat and other components, mix just until combined. Overmixing can lead to a dense texture.
- Skipping the Glaze – The glaze adds flavor and moisture. Don’t skip it; brush it generously over the top before baking.
- Not Measuring Ingredients Properly – Accurate measurements are key for balance in flavor and texture. Use measuring cups and spoons for precision.
- Neglecting to Let it Rest – Allowing the meatloaf to rest after baking helps it hold its shape when sliced. Don’t rush this step; wait 5-10 minutes.
- Ignoring Internal Temperature – Always check the internal temperature with a meat thermometer. It should reach 160°F (71°C) for safe consumption.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover meatloaf in an airtight container.
- It can be kept in the refrigerator for up to 3-4 days.
Freezing One Pound Meatloaf Recipe
- Wrap slices tightly in plastic wrap or foil before placing them in a freezer-safe bag.
- Frozen meatloaf can last up to 3 months in the freezer.
Reheating One Pound Meatloaf Recipe
- Oven – Preheat your oven to 350°F (175°C) and place slices on a baking sheet. Heat for about 15-20 minutes until warmed through.
- Microwave – Place a slice on a microwave-safe plate and cover with a damp paper towel. Heat for 1-2 minutes, checking frequently.
- Stovetop – Heat in a skillet over medium heat, adding a splash of broth or water to keep it moist. Cook for about 5-7 minutes.
Frequently Asked Questions
Here are some common questions about the one pound meatloaf recipe that might help you further.
How can I customize my One Pound Meatloaf Recipe?
You can add different spices, vegetables, or even cheese to enhance flavor. Consider bell peppers or mushrooms for added texture.
Can I use ground turkey in this One Pound Meatloaf Recipe?
Yes! Ground turkey is a great alternative and will provide a lighter option while maintaining delicious flavors.
What sides go well with One Pound Meatloaf Recipe?
Mashed potatoes, green beans, or a fresh salad complement meatloaf beautifully and round out the meal nicely.
How do I know when my One Pound Meatloaf is done?
Use a meat thermometer to check if it has reached an internal temperature of 160°F (71°C). This ensures it’s fully cooked.
Final Thoughts
This one pound meatloaf recipe is perfect for a comforting dinner that everyone will love. It’s versatile, allowing you to customize ingredients according to your taste preferences or what you have on hand. Give it a try and enjoy delicious homemade comfort food!
One Pound Meatloaf Recipe
Experience the comforting flavors of home with this One Pound Meatloaf Recipe. Perfect for cozy family dinners or weeknight meals, this dish combines ground beef with savory herbs and spices to create a hearty loaf that is both satisfying and versatile. Bake it to perfection and enjoy with your favorite sides, whether it’s creamy mashed potatoes, fresh green beans, or a vibrant salad. The best part? You can easily customize it to fit your taste preferences by swapping in turkey or chicken if desired. Serve up this classic dish that promises to delight everyone at the table!
- Total Time: 1 hour
- Yield: Serves 4
Ingredients
- 1 pound 80% lean ground beef
- 1 large egg (lightly beaten)
- 1 small onion (finely diced)
- 1/3 cup milk
- 1/2 cup bread crumbs
- 1/3 cup ketchup
- Fresh parsley (or dried)
- Granulated garlic
- Salt
- Pepper
- 1/2 cup ketchup for glaze
- 1 teaspoon brown sugar for glaze
Instructions
- Preheat oven to 350°F (175°C).
- In a mixing bowl, combine ground beef, beaten egg, onion, milk, bread crumbs, ketchup, parsley, garlic, salt, and pepper. Mix until just combined.
- Shape the mixture into a loaf in a loaf pan or casserole dish.
- For the glaze, mix ketchup and brown sugar; brush over the meatloaf.
- Bake uncovered for about 45 minutes or until internal temperature reaches 160°F (71°C).
- Let cool for 5-10 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 120g)
- Calories: 270
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg