High-Protein Bagel Bites

These gluten-free, High-Protein Bagel Bites are the perfect solution for quick breakfasts or snacks. Bursting with flavor and filled with creamy cream cheese, they are air fryer-ready, making them a convenient option for any occasion. With their fluffy texture and nutritious ingredients, these bagel bites stand out as a delightful treat that everyone can enjoy.

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep and 6 minutes of cooking time, these bagel bites fit into your busy schedule.
• High in Protein: Each bite contains a nutritious boost thanks to the added protein powder and Greek yogurt.
• Gluten-Free Option: Made with gluten-free flour, these bagel bites cater to various dietary needs without sacrificing taste.
• Versatile Flavor: Customize the cream cheese filling or seasoning to suit your palate; the possibilities are endless!
• Perfect for Any Occasion: Enjoy them as a breakfast item, snack, or appetizer for gatherings.

Tools and Preparation

To make these delicious High-Protein Bagel Bites, you’ll need some essential tools. Having the right equipment ensures a smooth cooking process and helps you achieve the best results.

Essential Tools and Equipment

• Mixing bowl
• Rolling pin
• Air fryer
• Baking sheet (if needed)

Importance of Each Tool

• Mixing bowl: A sturdy mixing bowl is essential for combining ingredients effectively without making a mess.
• Rolling pin: This tool helps shape the dough evenly, ensuring consistent cooking and texture in your bagel bites.
• Air fryer: The air fryer cooks the bagel bites quickly while giving them a crispy exterior without excess oil.

Ingredients

For the Dough

• ⅔ cup all-purpose gluten-free flour
• 1 tsp baking powder
• 1 scoop (30g) unflavored protein powder
• Pinch of salt
• ⅔ cup plain unsweetened Greek yogurt

For the Filling

• 10 tsp cream cheese (about 1 tsp per bite)

For Topping (Optional)

• 1 egg, lightly beaten (optional, for egg wash)
• Everything But The Bagel seasoning

How to Make High-Protein Bagel Bites

Step 1: Mix Dry Ingredients

In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and salt until well mixed.

Step 2: Incorporate Yogurt

Add the Greek yogurt to the dry mixture. Stir until you form a sticky dough that holds together.

Step 3: Shape the Dough

Flour your surface lightly. Divide the dough into 10 equal pieces. Roll each piece into a ball.

Step 4: Fill Each Bite

Flatten each dough ball slightly. Place about 1 teaspoon of cream cheese in the center of each flattened dough piece.

Step 5: Seal and Reshape

Carefully seal each filled dough by folding it over and reshaping it back into a ball.

Step 6: Prepare for Air Frying

Brush each ball with egg wash or spray lightly with oil. Sprinkle Everything But The Bagel seasoning on top for added flavor.

Step 7: Preheat Air Fryer

Preheat your air fryer to 350°F (175°C) for about 5 minutes before placing in the bagel bites.

Step 8: Cook the Bagels

Place bagel bites in the air fryer basket. Air fry them for about 5–6 minutes until they turn golden brown.

Step 9: Serve Warm

Once cooked, let them cool slightly before serving warm. Enjoy your delicious High-Protein Bagel Bites!

How to Serve High-Protein Bagel Bites

These gluten-free high-protein bagel bites are versatile and can be enjoyed in various ways. Whether you’re looking for a quick breakfast or a delicious snack, here are some serving suggestions.

With Fresh Vegetables

• Carrot sticks – Crunchy and sweet, they complement the creamy texture of the bagel bites.
• Cucumber slices – Refreshing and hydrating, perfect for a light snack alongside your bites.

Accompanied by Dips

• Hummus – This creamy chickpea dip adds flavor and extra protein.
• Guacamole – Rich and creamy, guacamole pairs well with the savory bagel bites.

Topped with Spreads

• Avocado spread – Creamy avocado enhances the taste while adding healthy fats.
• Nut butter – A spoonful of almond or peanut butter offers a delicious twist.

How to Perfect High-Protein Bagel Bites

To make your high-protein bagel bites even better, follow these helpful tips.

• Use fresh ingredients – Fresh Greek yogurt and quality cream cheese will enhance flavor and texture.
• Adjust seasoning – Feel free to add herbs or spices to your dough for extra flavor.
• Experiment with toppings – Try different seasonings like garlic powder or paprika for variety.
• Monitor cooking time – Keep an eye on your bagel bites in the air fryer to avoid overcooking them.

Best Side Dishes for High-Protein Bagel Bites

Pairing side dishes with your high-protein bagel bites can create a more satisfying meal. Here are some excellent options to consider.

1. Mixed Green Salad – A refreshing salad adds crunch and nutrients; dress it lightly for balance.
2. Fruit Salad – A mix of seasonal fruits provides a sweet contrast to the savory bagel bites.
3. Greek Yogurt Parfait – Layer yogurt with berries and granola for added texture and protein.
4. Sweet Potato Fries – Baked sweet potato fries make a tasty side that complements the flavors perfectly.
5. Steamed Broccoli – Lightly steamed broccoli offers a nutritious side that pairs well with any meal.
6. Chickpea Salad – This protein-packed salad is hearty and full of flavor, making it a great match.

Common Mistakes to Avoid

When making High-Protein Bagel Bites, avoiding common pitfalls can lead to a better result. Here are some mistakes to keep in mind.

• Not measuring ingredients accurately: Ensure that you use precise measurements for flour and yogurt to achieve the right dough consistency.
• Ignoring the dough texture: The dough should be sticky but manageable. If it’s too dry, add a bit more yogurt; if too wet, add a sprinkle of gluten-free flour.
• Overfilling with cream cheese: Adding too much cream cheese can make sealing difficult. Stick to the recommended 1 tsp per bite for best results.
• Skipping preheating the air fryer: Preheating helps achieve a golden-brown finish. Always preheat for about 5 minutes before cooking.
• Crowding the air fryer basket: Give your bagel bites enough space while cooking for even heat distribution and perfect texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• They will stay fresh for up to 3 days in the refrigerator.

Freezing High-Protein Bagel Bites

• Place in a single layer on a baking sheet until frozen solid.
• Transfer to freezer-safe bags or containers; they can last up to 3 months.

Reheating High-Protein Bagel Bites

• Oven: Preheat to 350°F and reheat for about 5-7 minutes until warm.
• Microwave: Heat individually on medium power for about 20-30 seconds.
• Stovetop: Warm in a skillet over low heat for a few minutes, turning occasionally.

Frequently Asked Questions

Here are some common questions about making High-Protein Bagel Bites.

Can I make High-Protein Bagel Bites without Greek yogurt?

You can substitute Greek yogurt with unsweetened plant-based yogurt for a dairy-free option while maintaining protein content.

How can I customize my High-Protein Bagel Bites?

Feel free to add herbs, spices, or even finely chopped vegetables into the dough for added flavor and nutrition.

What are some good dips or spreads for High-Protein Bagel Bites?

Creamy dips like hummus, tzatziki, or even avocado spread pair wonderfully with these bagel bites.

Can I use different types of protein powder?

Yes! You can use flavored protein powders; just be aware that it may alter the taste slightly.

Final Thoughts

These High-Protein Bagel Bites are not only delicious but also versatile. They’re great as quick breakfasts or snacks. Customize them with your favorite fillings or toppings to suit your taste. Enjoy experimenting with this nutritious recipe!