Finnish Salmon Soup (Lohikeitto)

Warming, filling, and utterly delicious — these are the adjectives I’d use to describe this Finnish salmon soup (lohikeitto). This creamy salmon soup is perfect for a cold winter’s night, and it’s so good you won’t be able to stop at just one bowl. Enjoy it as a comforting family meal or serve it at gatherings; its rich flavors and creamy texture will impress everyone.

Why You’ll Love This Recipe

  • Comforting Flavors: The combination of tender salmon, hearty potatoes, and fresh dill creates a cozy dish that warms you from the inside out.
  • Easy to Prepare: With simple ingredients and straightforward steps, this recipe is perfect for both novice and experienced cooks.
  • Nutritious Meal: Packed with protein from the salmon and nutrients from the vegetables, this soup is a wholesome choice for any day of the week.

Tools and Preparation

Before you start cooking, gather your tools. Having everything ready will make the process smooth and enjoyable.

Essential Tools and Equipment

  • Heavy-bottomed pot
  • Chopping board
  • Sharp knife
  • Measuring cups
  • Ladle

Importance of Each Tool

  • Heavy-bottomed pot: This ensures even heat distribution, preventing burning while cooking your soup.
  • Sharp knife: A sharp knife makes chopping vegetables easier and safer, allowing for swift prep work.
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Ingredients

For the Base

  • 30 g (ounce) unsalted butter
  • 1 large leek, finely chopped (white part only)
  • 1 medium carrot, chopped
  • 5 medium potatoes, peeled and chopped into 1/2-inch cubes (about 400 g) (14 oz)
  • 1.25 (5 cups) litres fish stock

For the Salmon

  • 450 g (15.8 oz) salmon fillets, skinned and cut into 1-inch cubes

For Creaminess and Flavor

  • 150 ml (1.7 fl oz) double cream (heavy cream)
  • 1 bunch dill, roughly chopped (about 75 grams) (2.6 oz)
  • Salt and pepper to taste

How to Make Finnish Salmon Soup (Lohikeitto)

Step 1: Cook the Leek

Melt the butter in a large, heavy-bottomed pot over medium heat.
* Saute the chopped leek for about 7-8 minutes until it softens.

Step 2: Add Vegetables

Add the carrot and potatoes to the pot.
* Cover them with fish stock.
* Cook for approximately 10 minutes until the potatoes are almost fork-tender.

Step 3: Incorporate Salmon and Cream

Next, add the salmon chunks and double cream to the pot.
* Simmer for about 3-4 minutes until the salmon is cooked through.

Step 4: Final Touches

Stir in the chopped dill.
* Simmer for another minute.
* Season with salt and pepper to taste before serving with extra dill on top if desired.

This Finnish salmon soup (lohikeitto) is sure to become a favorite in your household! Enjoy its warm embrace on chilly days or whenever you crave something comforting.

How to Serve Finnish Salmon Soup (Lohikeitto)

Serving Finnish salmon soup (lohikeitto) can enhance its delicious flavors and make the meal feel special. Here are some delightful ways to enjoy this comforting dish.

Fresh Herbs

  • Dill: Sprinkle freshly chopped dill on top of each bowl for a burst of flavor.
  • Parsley: Add finely chopped parsley to brighten the soup and provide a fresh taste.

Accompanying Bread

  • Rye Bread: Serve with slices of hearty rye bread, perfect for dipping into the creamy soup.
  • Crusty Baguette: A warm baguette complements the soup well and adds a nice crunch.

Citrus Twist

  • Lemon Wedge: Offer lemon wedges on the side to allow guests to squeeze fresh juice over their soup, enhancing the flavors.
  • Lime Zest: Grate some lime zest over the top for an extra zing.

Garnishes

  • Chopped Green Onions: Scatter green onions over the soup for added texture and flavor.
  • Croutons: Top with homemade croutons for a delightful crunch in every spoonful.

How to Perfect Finnish Salmon Soup (Lohikeitto)

To ensure your Finnish salmon soup turns out perfectly every time, consider these helpful tips.

  • Use Fresh Ingredients: Opt for fresh salmon and vegetables for maximum flavor and nutrition.
  • Control Heat: Keep the heat at medium-low when simmering to prevent the cream from curdling.
  • Taste as You Go: Adjust seasoning throughout cooking; this helps achieve balanced flavors.
  • Don’t Overcook Salmon: Cook just until the salmon is flaky to maintain its tender texture.
  • Add Cream Gradually: Pour in cream slowly while stirring to prevent separation from high heat.
  • Experiment with Spices: Feel free to add spices like white pepper or nutmeg for an extra layer of warmth.

Best Side Dishes for Finnish Salmon Soup (Lohikeitto)

Pairing your Finnish salmon soup with side dishes can elevate your meal experience. Here are some great options:

  1. Mixed Green Salad: A light salad with vinaigrette offers a refreshing contrast to the rich soup.
  2. Roasted Vegetables: Seasonal roasted veggies add depth and complement the flavors of the soup well.
  3. Potato Pancakes: Crispy potato pancakes are perfect for dipping and provide a satisfying crunch.
  4. Steamed Asparagus: Lightly steamed asparagus adds elegance and color alongside your soup.
  5. Garlic Bread: Savory garlic bread is great for soaking up every last drop of that creamy broth.
  6. Grilled Cheese Sandwiches: A classic pairing that adds comfort, especially with cheddar or gouda cheese.

Common Mistakes to Avoid

Making Finnish salmon soup (lohikeitto) is a delightful experience, but some common mistakes can lead to less-than-perfect results. Here are a few to watch out for:

  • Using the wrong type of fish: Choosing low-quality or unsuitable fish can ruin your soup’s flavor. Always opt for fresh salmon fillets for the best taste.

  • Overcooking the salmon: If you cook the salmon too long, it can become dry and lose its delicate texture. Add it towards the end of cooking and simmer just until done.

  • Skipping the dill: Dill is a key herb in Finnish salmon soup. Don’t skip it! Adding fresh dill at the end enhances the flavor and aroma.

  • Neglecting to season properly: Underseasoning can make your soup bland. Taste as you go, adding salt and pepper to enhance all the flavors.

  • Ignoring potato size: Cutting potatoes too large can result in uneven cooking. Aim for uniform 1/2-inch cubes for consistent tenderness throughout.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Finnish salmon soup in an airtight container.
  • It will keep well in the refrigerator for up to 3 days.

Freezing Finnish Salmon Soup (Lohikeitto)

  • You can freeze the soup, but it’s best without cream added. Freeze in portions for easy meals later.
  • Use freezer-safe containers and label them with dates; it will last for about 2 months.

Reheating Finnish Salmon Soup (Lohikeitto)

  • Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish until warmed through.
  • Microwave: Place in a microwave-safe bowl, cover loosely, and heat in short intervals, stirring frequently.
  • Stovetop: Heat gently over medium-low heat, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions regarding Finnish salmon soup (lohikeitto):

What is Finnish Salmon Soup (Lohikeitto)?

Finnish salmon soup (lohikeitto) is a creamy, hearty dish made with fresh salmon, potatoes, carrots, and dill, perfect for chilly days.

Can I use other types of fish?

While salmon is traditional, you can substitute with trout or another firm white fish if desired. Adjust cooking times accordingly.

How do I customize my Finnish Salmon Soup?

Feel free to add vegetables like leeks or celery for extra flavor. You can also adjust the creaminess by varying the amount of double cream used.

What can I serve alongside Finnish Salmon Soup?

Serve with crusty bread or a side salad for a balanced meal that complements this delicious soup perfectly.

Final Thoughts

Finnish salmon soup (lohikeitto) is not only warming and filling but also versatile enough for any occasion. Whether enjoyed on a cold winter night or served at gatherings, this recipe invites customization to suit your preferences. Give it a try—your taste buds will thank you!

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Finnish Salmon Soup (Lohikeitto)

Finnish Salmon Soup (Lohikeitto)

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Warming, filling, and utterly delicious, this Finnish Salmon Soup (Lohikeitto) is a creamy delight perfect for cold winter nights. This comforting dish combines tender salmon with hearty potatoes, fresh dill, and a rich broth to create an unforgettable experience that will leave you craving more. Easy to prepare, it’s a fantastic choice for both novice and experienced cooks alike. Serve it as a family meal or at gatherings; everyone is sure to be impressed by its rich flavors and creamy texture. Enjoy the warmth of this classic Nordic recipe that soothes the soul.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 30 g (ounce) unsalted butter
  • 1 large leek, finely chopped (white part only)
  • 1 medium carrot, chopped
  • 5 medium potatoes, peeled and chopped into 1/2-inch cubes (about 400 g) (14 oz)
  • 1.25 (5 cups) litres fish stock
  • 450 g (15.8 oz) salmon fillets, skinned and cut into 1-inch cubes
  • 150 ml (1.7 fl oz) double cream (heavy cream)
  • 1 bunch dill, roughly chopped (about 75 grams) (2.6 oz)
  • Salt and pepper to taste

Instructions

  1. In a heavy-bottomed pot, melt the butter over medium heat. Sauté the chopped leek for 7-8 minutes until softened.
  2. Add chopped carrot and potatoes to the pot, cover with fish stock, and cook for about 10 minutes until potatoes are nearly fork-tender.
  3. Stir in salmon chunks and double cream; simmer for 3-4 minutes until the salmon is cooked through.
  4. Add chopped dill, season with salt and pepper to taste, then simmer for another minute before serving.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Finnish

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 315
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 55mg

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