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Healthy Beef and Broccoli

Healthy Beef and Broccoli

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Indulge in the vibrant flavors of Healthy Beef and Broccoli, a delightful twist on a classic dish that is both nutritious and satisfying. This quick stir-fry brings together tender strips of lean beef and crisp broccolini, all enveloped in a savory sauce made from coconut aminos, garlic, and ginger. Perfect for busy weeknights or casual gatherings with friends, this recipe can be ready in under 40 minutes, allowing you to enjoy delicious home-cooked meals without the hassle. It’s versatile too! Feel free to customize it by adding your favorite vegetables or swapping out the beef for chicken or turkey. This dish is not only packed with protein but also loaded with vitamins from the broccoli, making it an ideal choice for clean eating enthusiasts.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 12 ounces lean steak (top sirloin or loin tip)
  • 1 pound broccolini (or broccoli)
  • 1/3 cup coconut aminos
  • 3 cloves garlic (minced)
  • 1 1/2 teaspoon fresh ginger (minced)
  • Olive oil or coconut oil
  • 2 Tablespoons cornstarch or arrowroot
  • 1/2 teaspoon black pepper

Instructions

  1. In a medium bowl, combine sliced steak with cornstarch or arrowroot and black pepper; toss to coat.
  2. Heat oil in a large skillet over medium heat. Cook steak in batches for 60-90 seconds per side until browned; transfer to a plate.
  3. Add broccolini to the skillet and cook for 4-5 minutes until crisp-tender.
  4. Mix coconut aminos, garlic, ginger, and black pepper in a small bowl.
  5. Return steak to the skillet, pour in the sauce, and stir until well-coated; cook for an additional 3-5 minutes until sauce thickens.
  6. Serve warm with your choice of sides.
  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 75mg