Tomato Quinoa Salad

It’s time to add another tasty quinoa recipe to our meal prep game! This Tomato Quinoa Salad is fast, flavorful, and can be easily made in advance. Ideal for speedy lunches and sides for work, school, or home, this salad is not only nutritious but also delightful. With its fresh ingredients and vibrant flavors, it’s perfect for any occasion. Feel free to double this recipe if needed; it’s so easy to do!

Why You’ll Love This Recipe

• Quick Preparation: This salad comes together in just 22 minutes, making it an excellent choice for busy days.
• Packed with Flavor: The combination of fresh tomatoes, chickpeas, and a zesty dressing brings a burst of flavor in every bite.
• Nutritious: Loaded with protein from quinoa and chickpeas, this salad is both filling and healthy.
• Versatile Ingredients: Customize your salad by adding your favorite veggies or herbs for a personal touch.
• Make-Ahead Friendly: Prepare it in advance and enjoy it as a quick lunch or side dish throughout the week.

Tools and Preparation

To make the Tomato Quinoa Salad, you’ll need some essential tools to ensure everything runs smoothly. Having the right equipment makes the preparation process easier and more enjoyable.

Essential Tools and Equipment

• Mesh strainer
• Small pot
• Cutting board
• Knife
• Mixing bowl

Importance of Each Tool

• Mesh strainer: Helps rinse quinoa effectively, removing any bitterness before cooking.
• Small pot: Ideal size for cooking quinoa evenly without overcrowding.
• Cutting board: Provides a safe surface for chopping vegetables and herbs.
• Mixing bowl: Perfect for combining all ingredients without spilling.

Ingredients

For the Salad

• 1/2 cup dry quinoa
• 3/4 cup water
• 2-3 cups chopped/sliced tomato
• 15 oz can chickpeas, drained and rinsed
• 1/4 cup chopped green onion

For the Dressing

• 1/4 cup fresh lime juice (from 2 limes)
• 2 TBSP avocado oil
• 1 clove garlic (smashed and minced)
• 1 TBSP fresh chopped parsley
• 1/2 tsp ground cumin
• 1/4 tsp sea salt
• 1/8 tsp pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Tomato Quinoa Salad

Step 1: Rinse the Quinoa

First, rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa!

Step 2: Cook the Quinoa

Next, add your water, set the burner to high, and bring it to a boil. Once boiling, reduce heat to low and simmer covered with the lid slightly ajar for 12–13 minutes or until quinoa is fluffy and the liquid has been absorbed.

Step 3: Prepare Remaining Ingredients

While the quinoa cooks, chop, slice, and prep the remaining ingredients.

Step 4: Make the Dressing

To make the dressing, combine avocado oil (or healthy oil of your choosing) with fresh lime juice, minced garlic, parsley, cumin, salt, and pepper.

Step 5: Combine Everything

Once your quinoa is ready, fluff it with a fork and allow it to cool (I usually pop mine in the fridge or freezer for a few minutes). Then combine it with tomatoes, green onion, chickpeas, and any extra parsley you’d like! I usually add 2–3 TBSP of extra parsley – I love the flavor!

Step 6: Toss and Serve

Toss salad with half of the dressing and dive in! Drizzle extra dressing on the salad as desired and feel free to add any additional seasoning to taste. Enjoy your delicious Tomato Quinoa Salad!

How to Serve Tomato Quinoa Salad

Tomato Quinoa Salad is a versatile dish that can be enjoyed in many ways. Here are some serving suggestions to elevate your meal experience.

As a Main Dish

• Pair it with grilled vegetables for a hearty and colorful plate.
• Add avocado slices on top for creaminess and healthy fats.

In Lettuce Wraps

• Use large lettuce leaves to create fresh wraps filled with the salad. This makes for a fun, low-carb option.

With Grilled Protein

• Serve alongside grilled chicken or shrimp for added protein and flavor.
• A sprinkle of feta cheese can enhance the taste if you’re not strictly vegan.

As a Snack

• Enjoy it cold right from the fridge for a refreshing snack option.
• Pair with pita chips for an extra crunch.

In Meal Prep Containers

• Divide into individual containers for easy grab-and-go lunches throughout the week.
• This salad keeps well, making it perfect for meal prep enthusiasts.

How to Perfect Tomato Quinoa Salad

To make your Tomato Quinoa Salad even more delightful, consider these helpful tips.

• Rinse your quinoa: Always rinse quinoa under cold water before cooking to remove its natural coating, which can cause bitterness.
• Toast before cooking: Lightly toasting the quinoa enhances its nutty flavor and adds depth to the dish.
• Experiment with herbs: Try adding basil or cilantro for different flavor profiles that complement the tomatoes beautifully.
• Adjust seasoning: Taste as you go! Feel free to add more lime juice, salt, or pepper according to your preference.
• Add crunch: Incorporate chopped cucumbers or bell peppers for an added crunch and freshness.
• Store properly: Keep leftovers in an airtight container in the fridge for up to three days to maintain freshness.

Best Side Dishes for Tomato Quinoa Salad

Tomato Quinoa Salad pairs wonderfully with various side dishes. Here are some excellent options that complement its flavors.

1. Grilled Veggies: Zucchini, bell peppers, and asparagus drizzled with olive oil make a colorful side.
2. Hummus and Pita: A creamy hummus served with warm pita bread adds richness and texture.
3. Roasted Chickpeas: Crunchy roasted chickpeas seasoned with spices provide an extra protein boost.
4. Fruit Salad: A mix of seasonal fruits offers a sweet contrast to the savory salad.
5. Stuffed Peppers: Bell peppers filled with rice or beans create a filling pairing that’s fun to eat.
6. Cucumber Salad: A cool cucumber salad with vinegar dressing enhances freshness and balances flavors.

Common Mistakes to Avoid

When making Tomato Quinoa Salad, it’s easy to overlook a few key steps. Here are some common mistakes and how to avoid them:

• Skipping the rinsing step: Rinsing quinoa removes its natural coating, called saponin, which can taste bitter. Always rinse your quinoa well before cooking to enhance its flavor.

• Overcooking the quinoa: Cooking quinoa for too long can make it mushy. Keep an eye on it and cook until the grains are fluffy and the liquid is absorbed.

• Not letting the quinoa cool: Adding warm quinoa directly to the salad can wilt fresh ingredients like tomatoes and herbs. Allow it to cool before mixing for a fresher taste.

• Using too much dressing: Overdressing your salad can overshadow the natural flavors of the ingredients. Start with half of the dressing and add more as needed.

• Neglecting seasoning adjustments: Everyone’s taste is different; not adjusting salt or pepper can lead to blandness. Taste your salad before serving and adjust seasonings accordingly.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 4 days in the fridge.
• Ensure the salad is completely cool before sealing to prevent condensation.

Freezing Tomato Quinoa Salad

• Not recommended for freezing due to texture changes in tomatoes and herbs.
• If needed, store only the cooked quinoa separately for later use.
• Label containers with date for proper tracking.

Reheating Tomato Quinoa Salad

• Oven: Preheat oven to 350°F (175°C). Spread salad on a baking sheet and heat for about 10 minutes, stirring halfway through.

• Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 1-2 minutes or until warmed through. Stir halfway for even heating.

• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through. Add a splash of water if needed to prevent sticking.

Frequently Asked Questions

Can I make Tomato Quinoa Salad ahead of time?

Yes! This salad is perfect for meal prep. You can make it a day or two ahead and store it in the fridge.

What variations can I try with Tomato Quinoa Salad?

You can customize this salad by adding other vegetables such as cucumber or bell peppers, or even proteins like grilled chicken or feta cheese.

Is this Tomato Quinoa Salad gluten-free?

Absolutely! This recipe is naturally gluten-free since quinoa is a gluten-free grain.

How do I ensure my Tomato Quinoa Salad stays fresh?

Store it in an airtight container in the refrigerator and consume within four days for best freshness.

Final Thoughts

This Tomato Quinoa Salad is not only delicious but also versatile, making it perfect as a side dish or a quick lunch option. Feel free to customize it with your favorite veggies or proteins to suit your taste! Whether you’re meal prepping or serving at a gathering, this salad will impress everyone who tries it. Enjoy experimenting with flavors!