Vegan Creamy Sun Dried Tomato Pasta Recipe

This Vegan Creamy Sun Dried Tomato Pasta Recipe is a delightful dish that brings together the richness of sun-dried tomatoes and the creaminess of coconut milk. It’s perfect for a cozy dinner or a gathering with friends, showcasing Italian-inspired flavors that everyone can enjoy. The combination of garlic, herbs, and vibrant cherry tomatoes makes this pasta not only flavorful but also visually appealing.

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you can whip up this dish in under 30 minutes.
• Rich in Flavor: The sun-dried tomatoes paired with coconut cream create a luscious sauce that’s hard to resist.
• Nutritious Ingredients: Packed with fresh veggies like arugula and cherry tomatoes, this recipe is both satisfying and healthy.
• Versatile Meal: Perfect for any occasion—whether it’s a weeknight dinner or a special gathering, this pasta fits right in.
• Dairy-Free Delight: Enjoy the creamy texture without any dairy products, making it suitable for vegan diets.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools is essential. Here’s what you’ll need:

Essential Tools and Equipment

• A large pot
• Skillet
• Cutting board
• Knife
• Measuring spoons
• Wooden spoon

Importance of Each Tool

• Large Pot: Ideal for boiling pasta, ensuring it cooks evenly and remains al dente.
• Skillet: Perfect for sautéing ingredients and creating the sauce that will envelop the pasta.
• Cutting Board & Knife: Essential for preparing vegetables quickly and efficiently.

Ingredients

This creamy vegan fettuccine features a flavorful sun-dried tomato sauce with hints of garlic, balsamic vinegar, and coconut cream. Perfectly tossed with arugula and herbs for a wholesome Italian-inspired meal!

For the Pasta

• 4 servings gluten free fettuccine

For the Sauce

• 4 garlic cloves minced
• 10 sun dried tomatoes chopped
• 1 tbsp italian seasoning
• 1 tbsp balsamic vinegar
• 3 tbsp tomato paste
• 2 cups cherry tomatoes
• 1 cup water or vegetable broth
• 7 oz full fat canned coconut milk (thick cream only half of a can)
• 3 tbsp nutritional yeast
• salt and pepper to taste

For Garnishing

• 2 cups baby arugula
• ½ cup flat leaf parsley chopped
• vegan parmesan optional

How to Make Vegan Creamy Sun Dried Tomato Pasta Recipe

Step 1: Cook Pasta

Boil water in a large pot. Add gluten-free fettuccine and cook according to package instructions until al dente. Drain once cooked.

Step 2: Sauté Aromatics

In a heated skillet, add water, broth, or oil. Sauté minced garlic and chopped sun-dried tomatoes for about 2 minutes. Add more water as needed to prevent sticking.

Step 3: Caramelize Flavors

Mix in Italian seasoning, balsamic vinegar, and tomato paste. Allow to cook for 2-3 minutes until everything is fragrant and caramelized.

Step 4: Simmer Sauce

Add cherry tomatoes and water (or broth) to the skillet. Cover and cook for 3-4 minutes until the tomatoes soften. Use a spoon to smash them gently.

Step 5: Stir in Coconut Milk

Add coconut milk and nutritional yeast into the sauce mixture. Season with salt and pepper to taste. Let simmer for about 5-10 minutes until thickened.

Step 6: Combine Pasta and Sauce

Drain your cooked pasta again if necessary. Add it directly to the skillet with the sauce. Toss well with baby arugula until everything is evenly coated.

Step 7: Serve

Serve hot! Top each plate with freshly chopped parsley and optional vegan parmesan if desired. Enjoy your delicious Vegan Creamy Sun Dried Tomato Pasta!

How to Serve Vegan Creamy Sun Dried Tomato Pasta Recipe

This Vegan Creamy Sun Dried Tomato Pasta is not only delicious but also versatile. You can enhance the dish with a few creative serving suggestions that will elevate your meal experience.

Pair with a Fresh Salad

• A light arugula salad with lemon vinaigrette complements the creamy pasta beautifully. The peppery flavor of arugula enhances the overall taste.

Serve with Garlic Bread

• Crispy garlic bread is perfect for soaking up the rich sun-dried tomato sauce. It’s an easy and satisfying side that everyone loves.

Add Grilled Vegetables

• Charred zucchini, bell peppers, or asparagus add texture and flavor. Simply grill them until tender and serve alongside the pasta.

Top with Vegan Parmesan

• A sprinkle of vegan parmesan adds a cheesy flavor that elevates this dish. It’s a great way to make it even more indulgent!

Garnish with Fresh Herbs

• Fresh basil or extra parsley adds a burst of color and freshness. Garnishing right before serving makes the dish visually appealing.

How to Perfect Vegan Creamy Sun Dried Tomato Pasta Recipe

Making this pasta truly exceptional is all about technique and quality ingredients. Here are some tips to ensure your dish turns out perfectly every time.

• Use fresh ingredients: Fresh garlic and ripe cherry tomatoes significantly enhance the flavor compared to dried or canned options.
• Adjust seasoning: Taste as you go! Seasoning can vary based on personal preference, so don’t hesitate to adjust salt and pepper levels.
• Control creaminess: If you prefer a thicker sauce, reduce the coconut milk or simmer longer for desired consistency.
• Incorporate protein: For added nutrition, consider tossing in grilled chicken or chickpeas for extra protein without compromising on flavor.

Best Side Dishes for Vegan Creamy Sun Dried Tomato Pasta Recipe

To create a well-rounded meal, pairing your pasta with the right sides can make all the difference. Here are some delightful side dishes that complement this creamy pasta beautifully.

1. Classic Caesar Salad: A crisp Caesar salad made vegan with homemade dressing provides a refreshing contrast to the creamy pasta.
2. Roasted Brussels Sprouts: These caramelized sprouts add a crunchy texture and earthy flavor that pairs nicely with the richness of the sauce.
3. Caprese Skewers: Cherry tomatoes, basil, and dairy-free mozzarella on skewers make for an easy-to-eat appetizer that aligns well with Italian themes.
4. Zucchini Noodles: Light and low-carb zucchini noodles tossed in olive oil bring balance and brightness to your meal.
5. Stuffed Bell Peppers: Colorful bell peppers stuffed with quinoa or rice offer additional flavors and nutrients alongside your pasta.
6. Herbed Quinoa: Fluffy quinoa cooked with herbs provides a protein-packed side that complements the flavors of sun-dried tomatoes wonderfully.
7. Grilled Corn on the Cob: Sweet corn brushed with olive oil and spices creates a vibrant side that’s perfect for summer dining.
8. Mediterranean Chickpea Salad: This refreshing salad features cucumbers, tomatoes, red onion, and chickpeas tossed in lemon dressing—great for adding freshness!

Common Mistakes to Avoid

When preparing the Vegan Creamy Sun Dried Tomato Pasta Recipe, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.

• Overcooking the Pasta: Cooking gluten-free fettuccine for too long can make it mushy. Follow package instructions and taste for al dente texture.
• Neglecting Seasoning: Under-seasoning can lead to bland pasta. Be generous with salt, pepper, and nutritional yeast to enhance flavors.
• Skipping Coconut Milk: Omitting coconut milk will result in a less creamy sauce. Use full-fat canned coconut milk for the best texture.
• Not Sautéing Properly: Failing to sauté garlic and sun-dried tomatoes can lead to dull flavors. Take time to caramelize them for a richer taste.
• Ignoring Fresh Herbs: Fresh herbs like parsley add brightness. Don’t skip this step; they elevate the dish significantly.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Vegan Creamy Sun Dried Tomato Pasta Recipe

• Portion into freezer-safe containers.
• Freeze for up to 2 months.

Reheating Vegan Creamy Sun Dried Tomato Pasta Recipe

• Oven: Preheat oven to 350°F (175°C). Place pasta in an oven-safe dish and cover with foil. Heat for about 15-20 minutes.
• Microwave: Use a microwave-safe bowl. Heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Add a splash of water or broth in a skillet over low heat. Stir occasionally until heated through.

Frequently Asked Questions

What is the best type of pasta for this recipe?

The Vegan Creamy Sun Dried Tomato Pasta Recipe works best with gluten-free fettuccine, but you can use any pasta you prefer.

Can I make this dish nut-free?

Yes! This recipe is already nut-free as it uses coconut milk instead of nut-based creams.

How can I customize the flavor?

Feel free to experiment with different herbs or add vegetables like spinach or bell peppers for added nutrition and flavor!

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the sauce ahead and store it separately from cooked pasta for convenience.

Can I use fresh sun-dried tomatoes instead?

Yes, fresh sun-dried tomatoes can be used but may require slightly different preparation compared to dried ones.

Final Thoughts

This Vegan Creamy Sun Dried Tomato Pasta Recipe is not only delicious but also versatile. You can easily customize it by adding your favorite vegetables or adjusting the seasoning. Give it a try; it’s perfect for a quick weeknight dinner!