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Home » Recipe Index » Zesty Black Bean Corn Avocado Salad with Rice Recipe

Zesty Black Bean Corn Avocado Salad with Rice Recipe

April 23, 2025 by Madison

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Catch the vibrant colors of this Black Bean Corn Avocado Salad with Rice, where every bite is a fiesta for your taste buds. Imagine the crunch of fresh veggies mingling with creamy avocado, all topped off with zesty lime juice that dances on your palate like a mariachi band at a birthday party!

This salad isn’t just a side dish; it’s the life of the party! Whether you’re hosting a summer barbecue or just trying to impress your lunch date, this dish brings joyful memories of sunny days and laughter around the table. Trust me; you won’t be able to resist diving in for seconds.

❤

Why You'll Love This Recipe

  • This Black Bean Corn Avocado Salad with Rice is super easy to prepare, making it perfect for busy weeknights.
  • Its bold flavors and fresh ingredients create a delightful explosion in every bite.
  • The colorful presentation will wow your guests and make any meal feel special.
  • Plus, it’s versatile enough to serve as a main dish or a side, adapting to any occasion seamlessly.

Ingredients for Black Bean Corn Avocado Salad with Rice

Here’s what you’ll need to make this delicious dish:

  • Black Beans: Use canned black beans for convenience; they add protein and fiber while being rich in flavor.
  • Fresh Corn: Sweet corn adds a crunchy texture; you can use canned or frozen if fresh isn’t available.
  • Avocado: Select ripe avocados that yield slightly when pressed; they bring creaminess to the salad.
  • Cooked Rice: Any type of rice works; brown rice provides nuttiness while white rice keeps it light and fluffy.
  • Cherry Tomatoes: These juicy gems provide sweetness and vibrant color; halving them will enhance their flavor.
  • Lime Juice: Freshly squeezed lime juice elevates the dish with its bright acidity, balancing the richness of avocado.
  • Red Onion: A small amount adds a sharp bite that contrasts perfectly with the other creamy ingredients.
  • Cilantro: Fresh cilantro adds an aromatic quality; chop it finely for an even distribution throughout the salad.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation

How to Make Black Bean Corn Avocado Salad with Rice

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Rice

Begin by cooking your rice according to package instructions, which usually takes about 15-20 minutes. Fluff it with a fork once done.

Step 2: Rinse the Black Beans

While your rice cooks, rinse one can of black beans under cold water in a colander. Drain well—nobody wants extra liquid diluting those fabulous flavors!

Step 3: Chop Up the Veggies

Dice your cherry tomatoes, red onion, and avocado into bite-sized pieces. Try not to eat all the avocado before mixing—it’s hard but worth it!

Step 4: Combine Ingredients

In a large bowl, combine cooked rice, rinsed black beans, corn, diced tomatoes, onion, and cilantro. Gently toss everything together so you don’t mush up that beautiful avocado.

Step 5: Dress It Up

Squeeze fresh lime juice over your mixture generously. Don’t be shy—this dressing brings everything together! Add salt and pepper according to taste.

Step 6: Serve and Enjoy!

Transfer your masterpiece into serving bowls or platters. Dig in right away or let it chill in the fridge for about half an hour—this salad only gets better as it melds!

Now go ahead and serve this colorful delight at your next gathering or enjoy it solo while watching your favorite show! It’s bound to be a hit wherever you take it!

❤

You Must Know

  • This Black Bean Corn Avocado Salad with Rice is not just a colorful dish; it’s a delightful explosion of flavors that makes healthy eating fun.
  • Loading up on nutrients while enjoying a fiesta in your mouth—what could be better?
  • Perfect for potlucks or a refreshing weeknight dinner!

Perfecting the Cooking Process

Start by cooking the rice according to package instructions. While the rice simmers, chop the veggies and prepare the dressing. Mix everything together once the rice is done for an effortless, delicious salad.

Add Your Touch

Feel free to swap out ingredients based on your pantry. Try black quinoa instead of rice or toss in some diced bell peppers for extra crunch. You can also swap lime juice for lemon for a zesty twist!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. This salad is best enjoyed cold, so no need to reheat—just grab a fork and dig in!

❤

Chef's Helpful Tips

  • To make your Black Bean Corn Avocado Salad with Rice even more flavorful, add fresh herbs like cilantro or parsley.
  • If you want extra creaminess, mix in some Greek yogurt or avocado dressing.
  • Always taste as you go to balance flavors perfectly!

I once brought this salad to a family gathering, and my cousin couldn’t stop raving about it! She even tried to pass it off as her own creation—talk about flattery!

FAQs:

What are the main ingredients in Black Bean Corn Avocado Salad with Rice?

The key ingredients in Black Bean Corn Avocado Salad with Rice include black beans, sweet corn, ripe avocados, cooked rice, bell peppers, red onion, and fresh cilantro. This combination creates a colorful and nutritious dish. You can also add lime juice for zest and season with salt and pepper to enhance flavors. The salad is not only delicious but also packed with protein and healthy fats, making it a perfect meal or side dish.

How can I make Black Bean Corn Avocado Salad with Rice vegan?

To ensure your Black Bean Corn Avocado Salad with Rice is fully vegan, simply stick to the core ingredients: black beans, corn, avocado, rice, and vegetables. Avoid any non-vegan additives like dairy or eggs. You can enhance the salad’s flavor with herbs, spices, and a squeeze of lime juice. This way, you maintain the dish’s freshness while keeping it plant-based.

Can I prepare Black Bean Corn Avocado Salad with Rice ahead of time?

Yes, you can prepare Black Bean Corn Avocado Salad with Rice ahead of time. However, it’s best to store the avocados separately to prevent browning. Combine all other ingredients in advance and refrigerate them. When ready to serve, mix in fresh avocado and adjust seasoning as needed. This makes it a great option for meal prep or gatherings since the flavors meld beautifully after chilling in the fridge.

What can I serve with Black Bean Corn Avocado Salad with Rice?

Black Bean Corn Avocado Salad with Rice pairs well with grilled chicken or turkey for added protein. It also complements tacos or burritos if you’re looking for a complete meal. For a lighter option, serve it alongside roasted vegetables or enjoy it on its own as a refreshing lunch. The salad’s vibrant flavors make it versatile enough for various occasions.

Conclusion for Black Bean Corn Avocado Salad with Rice:

In summary, Black Bean Corn Avocado Salad with Rice is a flavorful and nutritious dish that comes together easily. Using simple ingredients like black beans, corn, avocado, and rice ensures that you create a hearty meal packed with protein and healthy fats. Remember to customize your salad by adding your favorite veggies or spices to enhance its taste further. Enjoy this delightful recipe as a standalone dish or as a side at your next gathering!

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Black Bean Corn Avocado Salad with Rice

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Black Bean Corn Avocado Salad with Rice is a vibrant, nutrient-dense dish that bursts with flavor in every bite. This refreshing salad combines protein-rich black beans, sweet corn, creamy avocado, and fluffy rice, all brought together with zesty lime juice. Perfect for summer gatherings or as a quick weeknight meal, it’s both easy to prepare and sure to impress. Enjoy it on its own or as a colorful side to grilled meats—this versatile salad adapts beautifully to any occasion.

  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Ingredients

Scale
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup fresh corn (or 1 can if not available)
  • 1 ripe avocado, diced
  • 2 cups cooked rice (brown or white)
  • 1 cup cherry tomatoes, halved
  • 2 tbsp freshly squeezed lime juice
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Cook rice according to package instructions (about 15-20 minutes). Fluff with a fork when done.
  2. Rinse black beans under cold water and drain well.
  3. Dice cherry tomatoes, red onion, and avocado into bite-sized pieces.
  4. In a large bowl, combine cooked rice, rinsed black beans, corn, diced tomatoes, onion, and cilantro. Toss gently to avoid mashing the avocado.
  5. Squeeze lime juice over the mixture; season with salt and pepper to taste.
  6. Serve immediately or chill in the fridge for about 30 minutes before serving.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg

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