Guacamole Egg Breakfast Bowl Recipe

The Guacamole Egg Breakfast Bowl Recipe is a delightful way to start your day. Packed with fresh ingredients and bursting with flavor, this bowl is not only quick to prepare but also versatile enough for brunch or lunch. It’s a healthy option that combines the richness of avocado with the protein of eggs, making it satisfying for any occasion. Whether you’re in a rush or looking for a leisurely meal, this recipe delivers deliciousness in just 10 minutes.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes from start to finish, you can whip up this breakfast bowl even on the busiest mornings.
• Nutrient-Rich Ingredients: Loaded with vitamins and healthy fats, this dish keeps you full and energized throughout the day.
• Customizable Flavor: Feel free to adjust the ingredients or toppings based on your preference—add more spices or switch up the greens!
• Perfect for Any Meal: While it’s an ideal breakfast choice, it can also serve as a healthy brunch or light lunch.
• Minimal Cleanup: Using just a few tools and one bowl means less time spent cleaning up after your meal.

Tools and Preparation

Before diving into this delicious recipe, gather your tools to ensure a smooth cooking experience. Having everything ready will make preparation easier and more enjoyable.

Essential Tools and Equipment

• Small saucepan
• Mixing bowl
• Knife
• Cutting board
• Spoon

Importance of Each Tool

• Small saucepan: Essential for boiling the egg to perfection without overcooking it.
• Mixing bowl: Great for mashing the guacamole ingredients together smoothly.
• Knife: A must-have for chopping vegetables and slicing the egg easily.

Ingredients

A delicious, healthy and filling breakfast – ready in 10 mins too!

For the Bowl

• 1 egg (room temperature)
• 90 g (1 cup) baby spinach leaves
• 1/8 red onion (peeled and finely sliced)
• 1 small piece toast (chopped into chunks)
• 1 tbsp sour cream
• 2 tsp sweet chilli sauce
• 1 pinch black pepper

For the Guacamole

• 1 ripe avocado (peeled, de-stoned and roughly chopped)
• 1/8 red onion (peeled and finely chopped)
• 1 tbsp chopped coriander/cilantro
• 1 pinch of salt
• 1 pinch of pepper
• juice of half a lime

How to Make Guacamole Egg Breakfast Bowl Recipe

Step 1: Boil the Egg

Place the egg in a pan of cold water. Bring it to a boil over medium heat. Once boiling, reduce to a simmer for about 5-6 minutes. After cooking, turn off the heat and drain off the water. Allow the egg to cool; if needed, place it in cold water to speed up cooling. Finally, peel the egg and slice it in half.

Step 2: Prepare the Guacamole

In a mixing bowl, combine all guacamole ingredients. Mash them together until you reach your desired consistency—smooth or chunky!

Step 3: Assemble Your Bowl

In a serving bowl, layer the baby spinach at the bottom. Top it with guacamole, halved egg, slices of red onion, chunks of toast, a dollop of sour cream, a drizzle of sweet chili sauce, and add a sprinkle of black pepper. Serve immediately and enjoy!

How to Serve Guacamole Egg Breakfast Bowl Recipe

Serving the Guacamole Egg Breakfast Bowl is all about creativity and personal preference. You can customize this dish by adding different toppings or serving it in various ways to enhance the flavor and presentation.

Classic Presentation

• On a Plate: Serve the bowl on a flat plate for a classic look. This allows the vibrant colors of the guacamole and vegetables to shine.
• In a Bowl: Use a deep bowl to keep everything contained. This is great for mixing all the ingredients together.

Topping Variations

• Extra Avocado: Add more chopped avocado on top for creaminess and healthy fats.
• Chili Flakes: Sprinkle chili flakes for an extra kick if you enjoy some heat.

Accompaniment Ideas

• Fresh Salsa: Serve with a side of fresh tomato salsa to add freshness.
• Lime Wedges: Include lime wedges for squeezing over the bowl just before eating for added zest.

How to Perfect Guacamole Egg Breakfast Bowl Recipe

To ensure your Guacamole Egg Breakfast Bowl is delicious, follow these tips for optimal results.

• Fresh Ingredients: Always use ripe avocados and fresh spinach for the best flavor and texture.
• Egg Cooking Time: Adjust boiling time based on how you like your egg yolk—less time for runny yolks, more for firmer ones.
• Guacamole Consistency: Mash your guacamole to your desired consistency; some prefer it chunky while others like it smooth.
• Seasoning Balance: Taste as you go! Adjust salt, pepper, and lime juice according to your preference.
• Mix Before Serving: Give everything a gentle mix before serving to combine flavors without losing texture.

Best Side Dishes for Guacamole Egg Breakfast Bowl Recipe

Pairing side dishes with your Guacamole Egg Breakfast Bowl can elevate your meal experience. Here are some excellent options:

1. Crispy Bacon: Adds a savory crunch that complements the creamy guacamole and egg.
2. Fruit Salad: A refreshing fruit salad can provide sweetness and balance out the richness of the bowl.
3. Hash Browns: Crispy hash browns offer a satisfying texture contrast alongside the soft egg and guacamole.
4. Toast Points: Serve with crispy toast points for dipping into any leftover guacamole or egg yolk.
5. Yogurt Parfait: A light yogurt parfait with granola can serve as a nutritious sweet side.
6. Roasted Potatoes: Seasoned roasted potatoes bring heartiness and earthiness that pairs well with breakfast flavors.

Common Mistakes to Avoid

When making the Guacamole Egg Breakfast Bowl Recipe, there are a few common pitfalls to watch out for. Here are some mistakes to avoid for the best results.

• Skipping the egg cooling step: Not cooling the egg properly can lead to uneven cooking or difficulty peeling. After boiling, place the egg in cold water to make peeling easier.
• Over-mashing the guacamole: If you mash the avocado too much, it can become a paste rather than a chunky dip. Aim for a smooth yet chunky consistency for better texture.
• Not seasoning enough: Failing to season your ingredients can result in bland flavors. Always taste and adjust seasoning with salt, pepper, and lime juice as needed.
• Using stale bread for toast: Stale or old bread won’t provide the best crunch in your breakfast bowl. Use fresh bread and toast it until golden brown for optimal texture.
• Rushing assembly: Throwing everything together without care can lead to a less appealing dish. Take your time to layer your ingredients for better presentation and flavor distribution.

Storage & Reheating Instructions

Refrigerator Storage

• item Store leftovers in an airtight container.
• item Consume within 1-2 days for best freshness.
• item Keep components separate if possible, especially guacamole and eggs.

Freezing Guacamole Egg Breakfast Bowl Recipe

• item Not recommended for freezing due to avocado texture changes.
• item If you must freeze, store only guacamole separately in an airtight freezer bag.
• item Thaw in the refrigerator before using.

Reheating Guacamole Egg Breakfast Bowl Recipe

• Oven: Preheat oven to 350°F (175°C) and heat in a safe dish until warm, about 10-15 minutes.
• Microwave: Place in a microwave-safe bowl; heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Reheat gently in a pan over low heat until warmed through, stirring frequently.

Frequently Asked Questions

Can I make this Guacamole Egg Breakfast Bowl Recipe ahead of time?

Yes, you can prepare certain components like the guacamole and hard-boiled egg ahead of time. Just store them separately until you’re ready to assemble.

What other vegetables can I add to my breakfast bowl?

Feel free to customize by adding diced tomatoes, bell peppers, or even cooked mushrooms for extra flavor and nutrients.

How do I make a vegan version of this recipe?

To create a vegan version, substitute the egg with scrambled tofu or chickpea flour scramble, and replace sour cream with vegan yogurt.

What can I serve alongside this breakfast bowl?

This breakfast bowl pairs well with fresh fruit or a smoothie on the side for a complete meal.

How long does this breakfast bowl take to prepare?

The total time for this Guacamole Egg Breakfast Bowl Recipe is just 10 minutes from start to finish!

Final Thoughts

The Guacamole Egg Breakfast Bowl Recipe is not only quick and easy but also offers a delightful mix of flavors and textures that will keep you satisfied throughout your morning. This dish is versatile—you can customize it with different toppings or ingredients based on your preferences. We encourage you to try it out and enjoy this tasty way to start your day!