Grilled Zucchini Salad

This Grilled Zucchini Salad with corn and tomatoes is the perfect dish for summer gatherings. It’s fresh, flavorful, and incredibly easy to prepare. The vibrant colors and textures of the grilled vegetables mixed with a zesty lemon dressing make it a standout salad suitable for picnics, BBQs, or even as a light lunch. Enjoy the delightful combination of grilled zucchini, sweet corn, and juicy tomatoes in every bite!

Why You’ll Love This Recipe

  • Quick Preparation: This salad comes together in just 20 minutes, making it ideal for busy weeknights or last-minute gatherings.
  • Fresh Ingredients: Featuring seasonal veggies like zucchini and corn, this dish bursts with flavor and nutrition.
  • Versatile Dish: Serve it as a side or elevate it to a main course by adding proteins like grilled chicken or shrimp.
  • Healthy Choice: Packed with fiber and low in calories, this salad supports a healthy lifestyle without sacrificing taste.
  • Easy to Customize: Swap ingredients based on what you have on hand. Add your favorite herbs or substitute different cheeses for variety.

Tools and Preparation

To create this delicious Grilled Zucchini Salad, you’ll need some essential tools to simplify the process.

Essential Tools and Equipment

  • Grill
  • Grill pan
  • Salad bowl
  • Whisk
  • Knife

Importance of Each Tool

  • Grill: A hot grill gives the zucchini its beautiful charred flavor while cooking quickly.
  • Salad bowl: A large bowl allows you to toss all ingredients easily without spilling.
  • Whisk: Using a whisk helps you blend the dressing thoroughly for even flavor distribution.

Ingredients

This grilled Zucchini Salad with corn and tomatoes is tossed in a lemon dressing for the ultimate summer salad recipe! It’s fresh, delicious, and easy to make.

For the Salad

  • 2 medium-sized zucchini (cut into ½-inch thick half-moons)
  • 2 cups cherry tomatoes (halved)
  • 2½ cups corn kernels
  • 2 tablespoons olive oil (divided)
  • Salt and freshly ground black pepper (to taste)

For the Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic (minced)
  • 1 teaspoon dried oregano (or any other dried herbs)
  • Salt and freshly ground black pepper (to taste)

For Serving

  • 2 cups arugula
  • ½ cup crumbled goat cheese (you could also use bleu cheese or feta cheese)

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
Grilled

How to Make Grilled Zucchini Salad

Step 1: Prep the Grill

Preheat an outdoor grill to medium-high heat, around 425˚F. Brush the grill grates with oil to prevent sticking.

Step 2: Grill the Zucchini

Drizzle olive oil over the zucchini slices. Season them generously with salt and pepper. Place them on the grill for about 2 to 3 minutes per side until they are tender and have nice grill marks.

Step 3: Grill the Tomatoes and Corn

While grilling zucchini, grab a grill pan. Combine halved cherry tomatoes and corn kernels inside it. Drizzle with one tablespoon of olive oil and season lightly with salt and pepper. Set this pan on the grill for about 2 to 3 minutes, stirring frequently until everything is nicely charred.

Step 4: Make the Dressing

In a salad bowl, whisk together three tablespoons of olive oil, lemon juice, minced garlic, oregano, salt, and pepper until well combined.

Step 5: Finish and Serve

Add grilled zucchini, tomatoes, corn, and arugula to the dressing in your bowl. Toss gently until everything is coated evenly. Top your salad with crumbled goat cheese before serving.

Enjoy your delicious Grilled Zucchini Salad!

How to Serve Grilled Zucchini Salad

Serving grilled zucchini salad is a delightful way to enjoy fresh summer flavors. This salad pairs well with various dishes and can be served in numerous creative ways.

As a Main Dish

  • Add protein: Incorporate grilled chicken or shrimp for a fulfilling meal.
  • Serve with crusty bread: Offer slices of sourdough or baguette to complement the salad.

As a Side Dish

  • Pair with grilled meats: The salad enhances the flavors of barbequed steaks or chicken.
  • Offer at picnics: It’s a refreshing addition to any outdoor gathering.

In Wraps

  • Use as a filling: Wrap the salad in a tortilla for a quick, healthy lunch option.
  • Combine with hummus: Spread hummus on the wrap before adding the salad for extra flavor.

Garnished with Nuts

  • Sprinkle walnuts or almonds: Add nuts for crunch and added nutrition.
  • Drizzle with balsamic glaze: A sweet and tangy finish elevates the dish.

How to Perfect Grilled Zucchini Salad

To ensure your grilled zucchini salad shines, consider these handy tips.

  • Choose fresh ingredients: Fresh vegetables make a significant difference in flavor and texture.
  • Preheat your grill: A hot grill ensures nice char marks and prevents sticking.
  • Don’t overcrowd the grill: Give each piece enough space to cook evenly and achieve that perfect char.
  • Customize your dressing: Feel free to experiment with different herbs or add spices for unique flavors.
  • Add textures: Combine soft cheese with crunchy nuts for varied mouthfeel.
  • Serve chilled: Let the salad sit for a bit after tossing; it helps meld the flavors together beautifully.
Grilled

Best Side Dishes for Grilled Zucchini Salad

Grilled zucchini salad is versatile enough to pair beautifully with various sides. Here are some delectable options to consider.

  1. Grilled Chicken: Juicy, marinated chicken complements the freshness of the salad.
  2. Quinoa Pilaf: This nutty side dish adds protein and fiber, making your meal more satisfying.
  3. Garlic Bread: Crispy, buttery garlic bread is perfect for soaking up any leftover dressing.
  4. Coleslaw: A crunchy coleslaw offers a tangy contrast to the warm salads’ grilled veggies.
  5. Roasted Potatoes: Seasoned roasted potatoes provide heartiness that balances out the light salad.
  6. Caprese Skewers: These skewered mozzarella, basil, and tomato bites are fun appetizers that align well with summer themes.
  7. Fruit Salad: A refreshing fruit medley keeps things light and adds sweetness to your meal.
  8. Stuffed Bell Peppers: Colorful stuffed peppers introduce additional flavors while maintaining an appealing presentation.

Common Mistakes to Avoid

When preparing your Grilled Zucchini Salad, it’s easy to make a few common errors. Here are some pitfalls to watch out for:

  • Boldly skip seasoning: Failing to season your vegetables can lead to bland flavors. Always season zucchini and corn with salt and pepper before grilling for the best taste.
  • Boldly overcrowd the grill: Placing too many vegetables on the grill at once can lead to uneven cooking. Grill in batches if necessary, ensuring each piece gets adequate heat.
  • Boldly ignore prep time: Not prepping your ingredients beforehand can cause delays. Take a few minutes to chop and measure everything out before you start cooking.
  • Boldly rush the dressing: Skipping the whisking process for your dressing can result in uneven flavor distribution. Spend a minute mixing the dressing well to ensure all ingredients are combined.
  • Boldly forget about freshness: Using old or wilted vegetables will compromise the salad’s quality. Always choose fresh, vibrant ingredients for the best results.

Refrigerator Storage

  • Store your grilled zucchini salad in an airtight container.
  • It will last for up to 3 days in the refrigerator.
  • Keep the salad separate from any dressing if possible, to maintain freshness.

Freezing Grilled Zucchini Salad

  • Freezing is not recommended for this salad due to its fresh ingredients.
  • If you must freeze it, store it in a freezer-safe container.
  • Use within 1 month for optimal flavor, but expect texture changes upon thawing.

Reheating Grilled Zucchini Salad

  • Boldly use an oven: Preheat your oven to 350°F (175°C) and reheat the salad in a baking dish for about 10 minutes.
  • Boldly microwave it: Place a portion on a microwave-safe plate and heat for about 30 seconds, checking frequently.
  • Boldly sauté on stovetop: Heat a non-stick pan over medium heat and toss the salad until warmed through, about 5 minutes.
Grilled

Frequently Asked Questions

What other vegetables can I add to my Grilled Zucchini Salad?

You can add bell peppers, red onions, or even asparagus for added flavor and texture. These work well with the zucchini and enhance the overall taste of the salad.

How can I customize my Grilled Zucchini Salad?

Feel free to substitute goat cheese with feta or bleu cheese based on your preference. Add nuts like walnuts or almonds for crunch or fresh herbs like basil for extra flavor.

Can I make this Grilled Zucchini Salad ahead of time?

Yes! You can prepare all ingredients and store them separately in advance. Just combine everything just before serving for optimal freshness.

What’s a good protein option to pair with this salad?

Adding grilled chicken or shrimp elevates this salad into a complete meal. Simply cook them alongside your zucchini for added convenience.

Final Thoughts

This Grilled Zucchini Salad is not only delicious but also incredibly versatile. Perfect for summer gatherings or as a light meal, you can easily customize it with different cheeses or proteins. Try making it today and enjoy refreshing flavors bursting from every bite!

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Grilled Zucchini Salad

Grilled Zucchini Salad

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Grilled Zucchini Salad is a vibrant and refreshing dish perfect for summer gatherings. This easy-to-make salad features tender, charred zucchini, sweet corn, and juicy cherry tomatoes, all tossed in a zesty lemon dressing. It’s not only visually appealing but also packed with flavor and nutrition. Serve it as a light lunch or alongside your favorite grilled proteins at barbecues and picnics. With its delightful combination of textures and tastes, this salad is sure to impress your family and friends!

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium-sized zucchini
  • 2 cups cherry tomatoes
  • 2½ cups corn kernels
  • 3 tablespoons olive oil (divided)
  • 2 tablespoons lemon juice
  • 1 clove garlic
  • 2 cups arugula
  • ½ cup crumbled goat cheese

Instructions

  1. Preheat the grill to medium-high heat (425°F). Brush the grates with oil.
  2. Slice zucchini into ½-inch thick half-moons. Drizzle with olive oil, season with salt and pepper, and grill for 2-3 minutes per side until tender with grill marks.
  3. In a grill pan, combine halved cherry tomatoes and corn; drizzle with olive oil, season lightly, and grill for about 2-3 minutes until charred.
  4. In a salad bowl, whisk together remaining olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  5. Add grilled vegetables and arugula to the dressing; toss gently. Top with crumbled goat cheese before serving.
  • Author: Madison
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 10mg

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