5 Ingredient Marinated Grilled Salmon

This 5 Ingredient Marinated Grilled Salmon is a delicious and quick option for any occasion, from weeknight dinners to summer barbecues. With only five ingredients, you’ll enjoy a flavorful dish that comes together in no time. This recipe is perfect for impressing guests or simply treating yourself to a satisfying meal.

Why You’ll Love This Recipe

  • Quick Preparation: With just five simple ingredients, you can whip up this grilled salmon in under 30 minutes.
  • Minimal Cleanup: Enjoy great taste without the hassle of extensive cleaning afterward.
  • Flavorful Marinade: The combination of soy sauce, dijon mustard, and garlic creates a rich flavor that enhances the salmon.
  • Versatile Serving Options: Serve it warm with a side salad, over rice, or in a sandwich for various meal options.
  • Healthy Choice: Packed with protein and healthy fats, this dish supports a balanced diet.

Tools and Preparation

Before diving into the cooking process, gather your tools to make preparation easier.

Essential Tools and Equipment

  • Grill
  • Mixing bowl
  • Whisk
  • Cutting board
  • Knife
  • Baking dish

Importance of Each Tool

  • Grill: Essential for achieving that perfect char and smoky flavor on the salmon.
  • Mixing bowl: Allows you to easily combine your marinade ingredients without spills.
  • Whisk: Ensures that your marinade emulsifies well for an even flavor throughout the salmon.

Ingredients

For the Salmon

  • 3 lb. side of salmon (skin on)
  • 3 Tbsp soy sauce
  • 2 Tbsp dijon mustard
  • 1 1/2 tsp minced garlic (1 large clove)
  • 1/3 cup olive oil (plus more for brushing grill)

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
5

How to Make 5 Ingredient Marinated Grilled Salmon

Step 1: Prepare the Salmon

Lay salmon skin side down on a cutting board and cut it crosswise into six equal portions. Transfer these pieces to a 13 by 9-inch baking dish with the skin side still down.

Step 2: Make the Marinade

In a small mixing bowl, whisk together the soy sauce, dijon mustard, minced garlic, and olive oil until well combined. Set aside about 2 tablespoons of this marinade mixture for later use.

Step 3: Marinate the Salmon

Spoon and spread the remaining marinade over the salmon pieces. Allow them to rest at room temperature for about 10 minutes to absorb the flavors.

Step 4: Preheat the Grill

While the salmon marinates, preheat your grill over medium-high heat until it reaches about 400 degrees F. Clean the grill grates and brush them lightly with oil to prevent sticking.

Step 5: Grill the Salmon

Place the salmon on the grill skin side down. Cook for approximately four minutes before carefully flipping it (using a rolling motion works well). Continue cooking for another four minutes or until it reaches your desired doneness.

Step 6: Finish Up

Once cooked, remove the skin from each piece of salmon carefully. Plate the salmon and brush it with the reserved marinade mixture.

Step 7: Serve

Enjoy your marinated grilled salmon warm, garnished with freshly chopped parsley if desired.

Now you’re ready to enjoy this quick and flavorful dish!

How to Serve 5 Ingredient Marinated Grilled Salmon

Serving 5 Ingredient Marinated Grilled Salmon can be a delightful experience. Whether you’re hosting a dinner party or enjoying a family meal, these suggestions will enhance your dining experience.

Pair with Fresh Salad

  • Garden Salad: A mix of greens, cherry tomatoes, and cucumbers drizzled with vinaigrette complements the rich flavors of salmon.
  • Caesar Salad: Crisp romaine lettuce, parmesan cheese, and croutons tossed in creamy dressing add a crunchy texture.

Add Flavorful Sauces

  • Chimichurri Sauce: This herbaceous sauce adds a zesty kick that pairs beautifully with grilled salmon.
  • Lemon Dill Sauce: A simple blend of yogurt, lemon juice, and dill enhances the natural flavors of the fish.

Serve with Grains

  • Quinoa: This protein-packed grain provides a nutty flavor that balances the richness of salmon.
  • Rice Pilaf: Fluffy rice cooked with aromatics offers an excellent base for the marinated salmon.

How to Perfect 5 Ingredient Marinated Grilled Salmon

To achieve the best results with your grilled salmon, keep these tips in mind for perfecting the dish.

  • Bold Flavor Combination: Ensure you mix the marinade well until fully emulsified for maximum flavor penetration.
  • Fresh Ingredients Matter: Use fresh garlic and high-quality soy sauce to enhance the taste of your marinade.
  • Temperature Control: Preheat your grill properly to achieve that perfect sear on the salmon skin.
  • Don’t Overcook: Keep an eye on cooking times; salmon should be just opaque in the center for optimal texture.
5

Best Side Dishes for 5 Ingredient Marinated Grilled Salmon

Complementing your grilled salmon with side dishes can elevate your meal. Here are some suggested sides that work wonderfully with this recipe.

  1. Steamed Asparagus: Lightly steamed asparagus adds a vibrant color and fresh crunch.
  2. Roasted Vegetables: A mix of seasonal veggies roasted until caramelized brings out their natural sweetness.
  3. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort and richness alongside salmon.
  4. Coleslaw: A tangy coleslaw adds a refreshing crunch that contrasts nicely with grilled fish.
  5. Grilled Corn on the Cob: Sweet corn brushed with butter is an ideal summer side that pairs well with grilled meals.
  6. Herbed Couscous: Fluffy couscous mixed with herbs gives a light and fragrant side that complements grilled flavors.

Common Mistakes to Avoid

When preparing your 5 Ingredient Marinated Grilled Salmon, avoiding common mistakes can elevate your dish. Here are some pitfalls to watch out for:

  • Bold Preparation: Skipping the marinating step can lead to bland salmon. Always allow the fish to marinate for at least 10 minutes for maximum flavor.

  • Bold Grill Temperature: Cooking on a grill that’s not hot enough may result in undercooked salmon. Ensure your grill is preheated to medium-high heat, around 400 degrees F.

  • Bold Flipping Technique: Flipping the salmon too early can cause it to stick to the grill. Wait until it naturally releases from the grates before attempting to flip.

  • Bold Salmon Thickness: Not considering the thickness of your salmon can lead to uneven cooking. Adjust grilling time based on how thick your salmon portions are.

  • Bold Skin Removal: Removing the skin before grilling can dry out the fish. Keep the skin on during cooking for moisture and flavor, removing it afterward.

Storage & Reheating Instructions

Refrigerator Storage

  • Store any leftover salmon in an airtight container.
  • It can be kept in the refrigerator for up to 3 days.
  • If you have the marinade left, store it separately for added flavor when reheating.

Freezing 5 Ingredient Marinated Grilled Salmon

  • Wrap individual portions tightly in plastic wrap or aluminum foil.
  • Place them in a freezer-safe bag or container.
  • Frozen salmon can last up to 3 months; label with the date for reference.

Reheating 5 Ingredient Marinated Grilled Salmon

  • Bold Oven: Preheat your oven to 350°F (175°C) and bake wrapped salmon for about 10-15 minutes until heated through.

  • Bold Microwave: Use a microwave-safe dish and cover with a lid, heating on medium power for about 1-2 minutes, checking frequently.

  • Bold Stovetop: Heat a skillet over low heat and warm each portion for about 3-4 minutes per side until warmed through.

5

Frequently Asked Questions

What is the best type of salmon for grilling?

Wild-caught salmon varieties like King or Sockeye are great choices. They hold up well on the grill and offer rich flavors that complement this recipe perfectly.

Can I use other types of fish instead of salmon?

Yes! This marinade works well with other firm fish like tuna or swordfish. Just adjust grilling times based on thickness.

How do I know when my grilled salmon is done?

Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I make this recipe ahead of time?

Absolutely! You can prepare the marinade and even cut the salmon into portions ahead of time. Just marinate shortly before grilling for best results.

Final Thoughts

The 5 Ingredient Marinated Grilled Salmon is not only simple but also packed with flavor, making it perfect for weeknight dinners or special occasions. Its versatility allows you to customize with different herbs or spices based on your preference. Give this quick recipe a try, and enjoy a delicious meal that everyone will love!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
5 Ingredient Marinated Grilled Salmon

5 Ingredient Marinated Grilled Salmon

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

5 Ingredient Marinated Grilled Salmon is the perfect dish for any occasion, offering a burst of flavor with just a handful of ingredients. This quick and easy recipe combines the rich taste of salmon with a delightful marinade made from soy sauce, dijon mustard, garlic, and olive oil. In less than 30 minutes, you can prepare a satisfying meal that’s ideal for weeknight dinners or summer barbecues. Whether served alongside fresh salads or flavorful grains, this grilled salmon is sure to impress family and friends alike.

  • Total Time: 18 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 3 lb. side of salmon (skin on)
  • 3 Tbsp soy sauce
  • 2 Tbsp dijon mustard
  • 1 1/2 tsp minced garlic
  • 1/3 cup olive oil

Instructions

  1. Cut the salmon into six equal portions and place skin-side down in a baking dish.
  2. Whisk together soy sauce, dijon mustard, minced garlic, and olive oil in a bowl.
  3. Reserve 2 tablespoons of the marinade; spread the rest over the salmon and let it marinate for 10 minutes.
  4. Preheat the grill to medium-high heat (approximately 400°F).
  5. Grill the salmon skin-side down for about four minutes, then carefully flip and cook for another four minutes until done.
  6. Remove skin if desired, brush with reserved marinade, and serve warm.
  • Author: Madison
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece (approximately 170g)
  • Calories: 370
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 26g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 100mg

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star