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Home » Recipe Index » Pineapple Cucumber Salad

Pineapple Cucumber Salad

June 20, 2025 by Madison

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This refreshing Pineapple Cucumber Salad is the perfect balance of sweet, tangy, and spicy. It brings together juicy pineapple and crisp cucumber in a zesty lime-honey dressing, making it an ideal side dish for summer gatherings or light meals. Whether you’re hosting a picnic or simply enjoying a family dinner, this vibrant salad offers a delightful burst of flavor that everyone will love.

Why You’ll Love This Recipe

  • Quick and Easy: With just 15 minutes of prep time, you can whip up this delicious salad without any cooking.
  • Fresh and Flavorful: The combination of sweet pineapple and cool cucumber creates a refreshing taste that’s perfect for hot days.
  • Versatile Dish: Great as a side for grilled meats or as a light lunch on its own, this salad suits various occasions.
  • Customizable Ingredients: Add jalapeño for heat or feta cheese for a savory finish—make it your own!
  • Health-Conscious Choice: Low in calories yet packed with flavor, this salad is both nutritious and satisfying.

Tools and Preparation

To create your Pineapple Cucumber Salad, having the right tools makes the process smoother. Here’s what you’ll need.

Essential Tools and Equipment

  • Chef’s knife
  • Cutting board
  • Mixing bowl
  • Whisk

Importance of Each Tool

  • Chef’s knife: A sharp knife ensures clean cuts, making your ingredients easy to prepare.
  • Cutting board: Provides a safe surface for chopping fruits and vegetables without damaging your counters.
  • Mixing bowl: Helps combine all ingredients evenly, ensuring every bite is full of flavor.
  • Whisk: Perfect for blending the dressing ingredients smoothly without lumps.

Ingredients

For the Salad:

  • 2 cups fresh pineapple, diced
  • 1 large English cucumber, diced (or 2 Persian cucumbers)
  • 1/4 small red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 small jalapeño, thinly sliced (optional, for spice)
  • 1/4 cup crumbled feta cheese (optional, for salty contrast)

For the Dressing:

  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional, for heat)

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
Pineapple

How to Make Pineapple Cucumber Salad

Step 1: Prepare the Ingredients

Start by dicing the pineapple and cucumber into bite-sized pieces. Then thinly slice the red onion and jalapeño. Chop the cilantro and crumble the feta cheese if you’re using it.

Step 2: Make the Dressing

In a small bowl, whisk together these ingredients:
1. Fresh lime juice
2. Honey (or maple syrup)
3. Olive oil
4. Salt
5. Black pepper
6. Red pepper flakes (if desired)

This dressing adds zesty flavor to your salad.

Step 3: Assemble the Salad

In a large mixing bowl, combine:
– Diced pineapple
– Diced cucumber
– Thinly sliced red onion
– Chopped cilantro
– Jalapeño slices (if using)

Drizzle with the prepared dressing and toss gently until everything is well-coated.

Step 4: Serve and Enjoy

If using feta cheese, sprinkle it over the top before serving. You can serve immediately or chill in the refrigerator for about 15–30 minutes to enhance flavors. For an extra touch, garnish with additional cilantro or a squeeze of lime just before serving. Enjoy your flavorful Pineapple Cucumber Salad!

How to Serve Pineapple Cucumber Salad

Pineapple Cucumber Salad is a versatile dish that can elevate any meal. Its refreshing and vibrant flavors make it an excellent accompaniment for various cuisines. Here are some creative serving suggestions to enhance your dining experience.

As a Refreshing Appetizer

  • Start your meal with this salad as a light appetizer. The sweet and tangy flavors will awaken your taste buds.

Paired with Grilled Meats

  • Serve the salad alongside grilled chicken or fish. The sweetness of the pineapple complements the smoky flavors beautifully.

On Tacos or Burritos

  • Use the salad as a topping for tacos or burritos for a burst of freshness. It adds a crunchy texture and a zesty kick.

In Wraps or Sandwiches

  • Incorporate the salad into wraps or sandwiches. It provides a delightful crunch and balances rich ingredients like avocado or creamy spreads.

As a Light Lunch

  • Enjoy it on its own as a light lunch option. It’s nutritious and satisfying, perfect for warm days.

With Rice or Quinoa Bowls

  • Mix it into rice or quinoa bowls for added flavor and nutrition. The contrast of textures will enhance your meal.

How to Perfect Pineapple Cucumber Salad

To ensure your Pineapple Cucumber Salad turns out perfectly every time, consider these helpful tips.

  • Choose Ripe Pineapple: Select fresh, ripe pineapple for the best sweetness and flavor. A golden-yellow exterior indicates ripeness.
  • Use English Cucumbers: Opt for English cucumbers as they have fewer seeds and a thinner skin, making them ideal for salads.
  • Adjust Spice Level: If you prefer less heat, omit the jalapeño or reduce the amount used. Customize it to fit your taste preference.
  • Let It Chill: Allow the salad to chill in the fridge before serving. This enhances the flavors and makes it more refreshing.
  • Garnish Thoughtfully: Add extra cilantro or lime juice just before serving for an added burst of flavor that brightens up the dish.
  • Store Properly: If you have leftovers, store them in an airtight container in the fridge for up to 2 days; however, consume them quickly for optimal freshness.
Pineapple

Best Side Dishes for Pineapple Cucumber Salad

Pineapple Cucumber Salad pairs wonderfully with numerous side dishes, adding variety to your meals. Here are some great options to consider:

  1. Grilled Shrimp Skewers: Marinated shrimp grilled to perfection offers a delicious protein option that complements the salad beautifully.
  2. Quinoa Pilaf: A nutty quinoa pilaf with herbs adds texture and heartiness, making your meal more filling while keeping it healthy.
  3. Corn on the Cob: Sweet corn on the cob, either grilled or boiled, provides a delightful sweetness that pairs well with tropical flavors.
  4. Black Bean Salsa: A zesty black bean salsa brings in additional protein and fiber, creating a balanced plate alongside your salad.
  5. Roasted Vegetables: Seasonal roasted veggies add color and depth of flavor, enhancing both nutrition and presentation.
  6. Baked Sweet Potato Fries: Crispy sweet potato fries offer a satisfying crunch while their natural sweetness complements the tangy salad.
  7. Coconut Rice: Fluffy coconut rice adds creaminess and aroma that pairs perfectly with the fruity notes in your salad.
  8. Hummus and Pita Chips: Creamy hummus served with crunchy pita chips creates a fun appetizer that contrasts nicely with the fresh salad flavors.

Common Mistakes to Avoid

When making your Pineapple Cucumber Salad, avoid these common mistakes to ensure the best flavor and texture.

  • Using Overripe Pineapple: Overripe pineapple can make your salad mushy and overly sweet. Choose fresh, firm pineapple for the best taste and texture.
  • Skipping the Dressing: A common mistake is neglecting the dressing. The dressing adds essential flavor; don’t skip it! Whisk together lime juice, honey, olive oil, and seasonings for a zesty finish.
  • Chopping Ingredients Too Large: Cutting the cucumber and pineapple in large pieces can make the salad hard to eat. Aim for bite-sized pieces to keep it enjoyable and easy to mix.
  • Not Chilling Before Serving: Serving immediately without chilling can lead to less flavorful salad. Allow it to chill for 15–30 minutes; this enhances the flavors beautifully.
  • Ignoring Optional Ingredients: Jalapeño and feta add spice and creaminess respectively. Don’t overlook them! They elevate your salad’s flavor profile significantly.

Storage & Reheating Instructions

Refrigerator Storage

  • Duration: Store in the refrigerator for up to 2 days.
  • Container: Use an airtight container to keep ingredients fresh.
  • Separation: If possible, store dressing separately until ready to serve to maintain crunchiness.

Freezing Pineapple Cucumber Salad

  • Duration: It is not recommended to freeze this salad due to texture changes.
  • Storage: Fresh ingredients lose their crispness when frozen.
  • Note: For best taste, enjoy it fresh!

Reheating Pineapple Cucumber Salad

  • Oven: Not suitable for reheating as it’s best served cold.
  • Microwave: Avoid microwaving; it will alter the salad’s texture and flavor.
  • Stovetop: Not recommended; serve cold or at room temperature for optimal taste.
Pineapple

Frequently Asked Questions

Can I customize my Pineapple Cucumber Salad?

Yes! You can add different fruits like mango or berries, or even swap out cilantro for mint for a fresh twist.

How long does Pineapple Cucumber Salad last?

The salad lasts up to 2 days in the fridge when stored properly in an airtight container.

Is Pineapple Cucumber Salad healthy?

Absolutely! This salad is low in calories and packed with vitamins from fresh fruits and vegetables, making it a healthy side dish.

Can I make this salad ahead of time?

Yes! Prepare it a few hours in advance but add the dressing just before serving for maximum freshness.

What should I serve with Pineapple Cucumber Salad?

This vibrant salad pairs well with grilled meats, tacos, or as a light snack on its own!

Final Thoughts

This refreshing Pineapple Cucumber Salad offers a delightful blend of flavors that makes it perfect for summer gatherings or light meals. Its versatility allows you to customize with your favorite ingredients, making it a go-to recipe throughout the warmer months. Give it a try and enjoy this deliciously healthy side dish!

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Pineapple Cucumber Salad

Pineapple Cucumber Salad
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Pineapple Cucumber Salad is a vibrant and refreshing dish that perfectly balances sweet, tangy, and spicy flavors. Combining juicy pineapple with crisp cucumber in a zesty lime-honey dressing, this salad is the ideal side for summer barbecues or light lunches.

  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves approximately 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 2 cups fresh pineapple, diced
  • 1 large English cucumber, diced
  • 1/4 small red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 small jalapeño, thinly sliced (optional)
  • 1/4 cup crumbled feta cheese (optional)
  • Dressing: lime juice
  • honey
  • olive oil
  • salt
  • black pepper
  • red pepper flakes (optional)

Instructions

  1. Dice the pineapple and cucumber into bite-sized pieces. Thinly slice the red onion and jalapeño. Chop the cilantro and crumble the feta cheese if using.
  2. In a small bowl, whisk together lime juice, honey (or maple syrup), olive oil, salt, black pepper, and red pepper flakes.
  3. In a large mixing bowl, combine the diced pineapple, cucumber, red onion, cilantro, and jalapeño slices. Drizzle with dressing and toss gently until well-coated.
  4. If using feta cheese, sprinkle it on top before serving. Chill for 15–30 minutes to enhance flavors or serve immediately.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 85
  • Sugar: 8g
  • Sodium: 120mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

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